The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones.

Get Leslie's latest book Feed Yourself: Step Away from the Lies of Diet Culture and Step Into Your Divine Design

www.leslieschilling.com

Connect with Dr. Stefani:

www.stefanireinoldmd.com

www.wholeheartedpsychiatry.com

On Instagram: @stefanireinoldmd

Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023.

Learn more about Dr. Stefani Reinold

www.wholeheartedpsychiatry.com

www.stefanireinoldmd.com

Connect with Caroline more:

Her substack Problematic

Her books: The F*ck It Diet, Tired as F*ck

Instagram: @carolinedooner

Connect with Dr. Stefani more:

Intuitive Eating in 30 Days- real, practical tips

Connect on Instagram: @stefanireinoldmd

www.wholeheartedpsychiatry.com

www.stefanireinoldmd.com

Connect with Caroline more:

Her substack Problematic

Her books: The F*ck It Diet, Tired as F*ck

Instagram: @carolinedooner

Connect with Dr. Stefani more:

Intuitive Eating in 30 Days- real, practical tips

Connect on Instagram: @stefanireinoldmd

www.wholeheartedpsychiatry.com

www.stefanireinoldmd.com

Connect with Caroline more:

Her substack Problematic

Her books: The F*ck It Diet, Tired as F*ck

Instagram: @carolinedooner

Connect with Dr. Stefani more:

www.wholeheartedpsychiatry.com

Intuitive Eating in 30 Days- real, practical tips

Connect on Instagram: @stefanireinoldmd

Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances?

Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be.

In this interview, we discuss:

• Why it's so hard to raise body positive children
• Small steps that every parent can make-- no matter the age of the child
• How to get rid of comparisons as a parent
• What does "the full bloom project" mean
• and so much more!

It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

CONNECT WITH ZOE & LESLIE:

Full Bloom Project- Full Bloom Project

Instagram: @fullbloomproject

CONNECT WITH DR. REINOLD:

Courses: Online Courses

Instagram: @stefanireinoldmd

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?

Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. 

In this interview, we discuss:

• Whether exercise is helpful for recovery or not
• How to listen to your body
• What Dr. Reinold and Stephanie think of "exercise is my therapy" memes
• How to find joy in movement again
• and so much more!

It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

CONNECT WITH STEPHANIE

Work with Stephanie- Intuitive Psychotherapy NYC

Instagram: @embodiedpsychotherapist

CONNECT WITH DR. REINOLD:

Courses: www.stefanireinoldmd.com/shop

Instagram: @stefanireinoldmd

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive

It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.

--> Ask your question here: www.stefanireinoldmd.com/questions

__________________________________________

Join my LIVE Intuitive Eating in 30 Days group here!

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive

It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.

--> Ask your question here: www.stefanireinoldmd.com/questions

__________________________________________

Join my LIVE Intuitive Eating in 30 Days group here!

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive

Hear my husband's story of his addiction to bodybuilding in this podcast episode:

We Are the One, episode 20. What is Love?

Previous It's Not About the Food podcast episodes mentioned:

Ep 4- Weight Loss (Minnesota Starvation Study)

Ep 3- Love and Romance

Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges

--> Ask your question here: www.stefanireinoldmd.com/questions

__________________________________________

Join my LIVE Intuitive Eating in 30 Days group here!