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The Hormone Psychiatrist
The Hormone Psychiatrist episodes
- Why Am I So Tired? Top 10 Reasons You're Tired All the Time
In this episode, I'm breaking down ten reasons you may feel exhausted—and why "tired" is the beginning of the conversation, not the diagnosis.
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Why poor-quality sleep can leave you tired even after eight hours in bed
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How hormones, iron, food, hydration, daylight, and movement affect energy
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Why overstimulation, clutter, and carrying other people's burdens can drain you
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The question to ask before starting another supplement or wellness protocol
Ask me a question here!
Join my newsletter Why You Feel This Way
For Texas residents, to become a patient: wholeheartedpsychiatry.com
28 min -
- Why Don't I Feel Like Myself? The Hormones, Mental Health, and Real-Life Conversation We're Missing
In this first episode, I'm back behind the mic to share why I started The Hormone Psychiatrist and what we'll explore together.
- How this show connects to my earlier work on food, body image, and women's mental health
- Why hormones can affect mood, sleep, energy, and focus
- Why "I don't feel like myself" deserves a closer look
- How we'll make sense of hormones, mental health, and real life—one conversation at a time
Ask me a question here!
Join my newsletter Why You Feel This Way
For Texas residents, to become a patient: wholeheartedpsychiatry.com
23 min - Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD
More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones.
Get Leslie's latest book Feed Yourself: Step Away from the Lies of Diet Culture and Step Into Your Divine Design
www.leslieschilling.com
Connect with Dr. Stefani:
www.stefanireinoldmd.com
www.wholeheartedpsychiatry.com
On Instagram: @stefanireinoldmd
44 min - Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold
Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023.
Learn more about Dr. Stefani Reinold
www.wholeheartedpsychiatry.com
www.stefanireinoldmd.com
32 min - Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
Connect with Caroline more:
Her substack Problematic
Her books: The F*ck It Diet, Tired as F*ck
Instagram: @carolinedooner
Connect with Dr. Stefani more:
Intuitive Eating in 30 Days- real, practical tips
Connect on Instagram: @stefanireinoldmd
www.wholeheartedpsychiatry.com
www.stefanireinoldmd.com
42 min - Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
Connect with Caroline more:
Her substack Problematic
Her books: The F*ck It Diet, Tired as F*ck
Instagram: @carolinedooner
Connect with Dr. Stefani more:
Intuitive Eating in 30 Days- real, practical tips
Connect on Instagram: @stefanireinoldmd
www.wholeheartedpsychiatry.com
www.stefanireinoldmd.com
47 min - Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner
Connect with Caroline more:
Her substack Problematic
Her books: The F*ck It Diet, Tired as F*ck
Instagram: @carolinedooner
Connect with Dr. Stefani more:
www.wholeheartedpsychiatry.com
Intuitive Eating in 30 Days- real, practical tips
Connect on Instagram: @stefanireinoldmd
49 min - 58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project
Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances?
Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be.
In this interview, we discuss:
- Why it's so hard to raise body positive children
- Small steps that every parent can make-- no matter the age of the child
- How to get rid of comparisons as a parent
- What does "the full bloom project" mean
- and so much more!
It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH ZOE & LESLIE:
Full Bloom Project- Full Bloom Project
Instagram: @fullbloomproject
CONNECT WITH DR. REINOLD:
Courses: Online Courses
Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***56 min - 57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?
Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.
In this interview, we discuss:
- Whether exercise is helpful for recovery or not
- How to listen to your body
- What Dr. Reinold and Stephanie think of "exercise is my therapy" memes
- How to find joy in movement again
- and so much more!
It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH STEPHANIE
Work with Stephanie- Intuitive Psychotherapy NYC
Instagram: @embodiedpsychotherapist
CONNECT WITH DR. REINOLD:
Courses: www.stefanireinoldmd.com/shop
Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***52 min - 56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.
--> Ask your question here: www.stefanireinoldmd.com/questions
__________________________________________
Join my LIVE Intuitive Eating in 30 Days group here!
32 min
About The Hormone Psychiatrist
From the publisher's feed
Understand yourself a little deeper. Understand your body a little better. And get a whole lot clearer about what actually matters.
The Hormone Psychiatrist is where women's mental health, hormones, and real life finally have the same conversation.
Dr. Stefani Reinold is a board-certified psychiatrist who believes women deserve better answers than "your labs are normal," "it's probably anxiety," or another 27-step wellness protocol. Each week, she takes on the things women are actually wondering about—mood, anxiety, sleep, ADHD, energy, irritability, sex, periods, motherhood, perimenopause, hormone testing, medications, and the increasingly complicated business of trying to feel good in a world obsessed with optimizing everything.
Because sometimes it is hormones. Sometimes it's mental health. Sometimes it's sleep, stress, nutrition, relationships, medication, or simply the season of life you're living. And very often, it's several things interacting at once.
The goal isn't to turn you into a perfectly optimized version of yourself. It's to help you understand your brain and body well enough to know what matters, what doesn't, and what deserves your attention next.
Expect smart science without the medical-school lecture, honest conversations about the things women don't always say out loud, a healthy dose of skepticism about wellness culture, and practical next steps you can actually use in real life.
Understand yourself. Know what matters. Do less.
Welcome to The Hormone Psychiatrist.
Real science. Real life. No wellness homework.
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