<h1>Episode 004 Shownotes</h1> A simple introduction to the Wednesday edition of the buildcast. <h1>Social Media Links</h1> <img class="alignnone wp-image-29" src= "https://jameshillegas.com/wp-content/uploads/2016/11/1478658110_facebook_circle.png" alt="" width="26" height="26" /><a href= "https://www.facebook.com/jahillegas/">Faceboook Page</a> <img class="alignnone wp-image-31" src= "https://jameshillegas.com/wp-content/uploads/2016/11/1478658115_instagram_circle.png" alt="" width="26" height="26" /><a href= "https://www.instagram.com/jahillegas_51/">Instagram</a> <img class="alignnone wp-image-30" src= "https://jameshillegas.com/wp-content/uploads/2016/11/1478658113_twitter_circle.png" alt="" width="26" height="26" /><a href= "https://twitter.com/jahillegas_51">Twitter</a> <img class= "alignnone wp-image-32" src= "https://jameshillegas.com/wp-content/uploads/2016/11/1478658117_youtube_circle.png" alt="" width="26" height="26" /><a href= "https://www.youtube.com/channel/UCGVzZhWmkDhIll9BxiIH2ng">YouTube</a>

Episode 004 Shownotes A simple introduction to the Wednesday edition of the buildcast. Social Media Links Faceboook Page Instagram Twitter YouTube

Episode 004 Shownotes A simple introduction to the Wednesday edition of the buildcast. Social Media Links <a href="https://www.facebook.com/jahillegas/" rel="noopener noreferrer">Faceboook Page</a> <a href="https://www.instagram.com/jahillegas_51/" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/jahillegas_51" rel="noopener noreferrer">Twitter</a> <a href="https://www.youtube.com/channel/UCGVzZhWmkDhIll9BxiIH2ng" rel="noopener noreferrer">YouTube</a>

IIFYM Edition Introduction 2.0 | Episode 004

Buildcast

We will release three shows a week; Monday, Wednesday, and Friday.

Monday is engineering (i.e. structures) here we will discuss new construction technology, new construction methods, and innovative building design processes.
Wednesday is fitness (i.e. bodies). It is the "Three Macros & Three Questions Show", here we will discuss flexible dieting, why people have made the shift to IIFYM, what was the toughest part of learning this new lifestyle....and one surprise question.
Friday is business. Here we bring other millennials who are doing things, leveraging technology and breaking the mold that other generations try to place us in. This is a way for us to learn about each other, network via the internet and ... 

BUILD

Life is just one long construction project. Our dreams are the blueprints. We are the master-builders. This is the buildcast.

Business

Technology

Buildcast We will release three shows a week; Monday, Wednesday, and Friday. Monday is engineering (i.e. structures) here we will discuss new construction technology, new construction methods, and innovative building design processes. Wednesday is fitness (i.e. bodies). It is the "Three Macros & Three Questions Show", here we will discuss flexible dieting, why people have made the shift to IIFYM, what was the toughest part of learning this new lifestyle....and one surprise question. Friday is business. Here we bring other millennials who are doing things, leveraging technology and breaking the mold that other generations try to place us in. This is a way for us to learn about each other, network via the internet and ... BUILD Life is just one long construction project. Our dreams are the blueprints. We are the master-builders. This is the buildcast.

Buildcast

We will release three shows a week; Monday, Wednesday, and Friday.

Monday is engineering (i.e. structures) here we will discuss new construction technology, new construction methods, and innovative building design processes.
Wednesday is fitness (i.e. bodies). It is the "Three Macros &amp; Three Questions Show", here we will discuss flexible dieting, why people have made the shift to IIFYM, what was the toughest part of learning this new lifestyle....and one surprise question.
Friday is business. Here we bring other millennials who are doing things, leveraging technology and breaking the mold that other generations try to place us in. This is a way for us to learn about each other, network via the internet and ... 

BUILD

Life is just one long construction project. Our dreams are the blueprints. We are the master-builders. This is the buildcast.

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IIFYM Edition Introduction 2.0 | Episode 004

IIFYM Edition Introduction 2.0 | Episode 004