Mental health is health. Hard stop. We're so passionate about this that we’ve made it a mini series. First up: Anxiety (aka the most commonly-diagnosed mental health issue in the U.S.).

Today, Kait (@calikait) interviews our resident Anxiety Coach Amanda (@anxietytoempowerment) on shifting your relationship to anxiety. We talk ownership, emotional awareness, and reducing the intensity & duration of your anxiety. 

We reference a few resources throughout this series:

NATIONAL SUICIDE PREVENTION HOTLINE: If you or someone you know is struggling, call 1-800-273-8255 or visit suicidepreventionlifeline.org for support. Your life is precious, your life is worthy, and we need you in this world.

The Yoga and Body Image Coalition for breaking media stereotypes of the “yoga body”: www.ybicoalition.com

More on the cultural appropriation of yoga: www.yogaisdeadpodcast.com

“Rise Sister Rise” by Rebecca Campbell for journaling prompts and spiritual exploration

Don’t be a stranger! Follow us @dotheworkpod and slide into our DMs to share your story with mental health.

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Send in a voice message: https://anchor.fm/dotheworkpod/message