A+K 

Vice Article: bit.ly/lovearticle

Love Language Quiz: bit.ly/lovelanguagesquiz

Dr. Hawkins' love frequency chart:  bit.ly/hawkinschart

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Empathy vs. Sympathy vs. Overextension. What's the difference? Amanda (@anxietytoempowerment) and Kait (@calikait) suss it all out today. Check in with us on Instagram @dotheworkpod and let us know how you exude empathy and if it's every bled into overextension in your life. 

References:

Empathy Cards: Emily McDowell

Books: Body Keeps the Score

SNL skits: The "One Up" girl

Mental health is health. Hard stop. Second up in our mini series: depression. 

In part two our girl Kait leads the conversation and opens up about her own relationship with depression.

Expect a raw, powerful discussion that leaves no stone unturned: from feelings of hopelessness to the stigma attached to antidepressants, Kait (@calikait) and Amanda (@anxietytoempowerment) go deep on this one in an effort to help those who may be struggling feel a little less alone.

We reference a few resources throughout this series:

NATIONAL SUICIDE PREVENTION HOTLINE: If you or someone you know is struggling, call 1-800-273-8255 or visit suicidepreventionlifeline.org for support. Your life is precious, your life is worthy, and we need you in this world.

The Yoga and Body Image Coalition for breaking media stereotypes of the “yoga body”.

More on the cultural appropriation of yoga: www.yogaisdeadpodcast.com

“Rise Sister Rise” by Rebecca Campbell for journaling prompts and spiritual exploration

Real Talk Radio Podcast with Nicole Antoniette

Don’t be a stranger! Follow us @dotheworkpod and slide into our DMs to share your story with mental health. 

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Mental health is health. Hard stop. We're so passionate about this that we’ve made it a mini series. First up: Anxiety (aka the most commonly-diagnosed mental health issue in the U.S.).

Today, Kait (@calikait) interviews our resident Anxiety Coach Amanda (@anxietytoempowerment) on shifting your relationship to anxiety. We talk ownership, emotional awareness, and reducing the intensity & duration of your anxiety. 

We reference a few resources throughout this series:

NATIONAL SUICIDE PREVENTION HOTLINE: If you or someone you know is struggling, call 1-800-273-8255 or visit suicidepreventionlifeline.org for support. Your life is precious, your life is worthy, and we need you in this world.

The Yoga and Body Image Coalition for breaking media stereotypes of the “yoga body”: www.ybicoalition.com

More on the cultural appropriation of yoga: www.yogaisdeadpodcast.com

“Rise Sister Rise” by Rebecca Campbell for journaling prompts and spiritual exploration

Don’t be a stranger! Follow us @dotheworkpod and slide into our DMs to share your story with mental health.

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Send in a voice message: https://anchor.fm/dotheworkpod/message

Let’s hear it for B-B-B-BOUNDARIES! *and the crowd roars!* Okay, so maybe the crowd *doesn’t* roar (we get it; boundaries can be hard). But! Understanding and setting healthy boundaries is critical for our personal growth. In today’s discussion, Amanda (@anxietytoempowerment) and Kait (@calikait) explore what healthy boundaries are, each share personal examples, and offer tips on how to begin setting them.

Don’t be a stranger! Follow us @dotheworkpod and slide into our DMs with your boundary homework.

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Meet your new favorite podcast hosts in this inaugural episode of dotheworkpod! Amanda (@anxietytoempowerment) and Kait (@calikait) introduce themselves, recount the mezcal-fueled story about how dotheworkpod came into being, and each give their definition – and examples – of what the work means to them. Don't worry, we give you some work of your own to do too; we're all in this together. 

Don’t be a stranger! Follow us @dotheworkpod and slide into our DMs with your definitions of 'the work'.