Mental health is health. Hard stop. Second up in our mini series: depression.
In part two our girl Kait leads the conversation and opens up about her own relationship with depression.
Expect a raw, powerful discussion that leaves no stone unturned: from feelings of hopelessness to the stigma attached to antidepressants, Kait (@calikait) and Amanda (@anxietytoempowerment) go deep on this one in an effort to help those who may be struggling feel a little less alone.
We reference a few resources throughout this series:
NATIONAL SUICIDE PREVENTION HOTLINE: If you or someone you know is struggling, call 1-800-273-8255 or visit suicidepreventionlifeline.org for support. Your life is precious, your life is worthy, and we need you in this world.
The Yoga and Body Image Coalition for breaking media stereotypes of the “yoga body”.
More on the cultural appropriation of yoga: www.yogaisdeadpodcast.com
“Rise Sister Rise” by Rebecca Campbell for journaling prompts and spiritual exploration
Real Talk Radio Podcast with Nicole Antoniette
Don’t be a stranger! Follow us @dotheworkpod and slide into our DMs to share your story with mental health.
---
Send in a voice message: https://anchor.fm/dotheworkpod/message
