Empathy vs. Sympathy vs. Overextension. What's the difference? Amanda (@anxietytoempowerment) and Kait (@calikait) suss it all out today. Check in with us on Instagram @dotheworkpod and let us know how you exude empathy and if it's every bled into overextension in your life. 

References:

Empathy Cards: Emily McDowell

Books: Body Keeps the Score

SNL skits: The "One Up" girl