In this episode Maya and I discuss our first experiences with male ecdysiasts... if you don’t know what that is have a listen, you won’t regret it!

Let’s take a minute together and remember just who. we. are.

In this episode we talk psychedelics, mythical creatures and Dquan stops by to boss us around. Enjoy!

In this episode Maya and I discuss our facial hair removal, Calvin goes bonkers cause that is how he do and we share some giggles.. hope you do too!

A little reminder that you are enough, just exactly as you are right now.

Hey kittens, I am back with a little pep talk for the new normal...

Nadine and I continue our conversation about what’s next in midlife...

In this episode of get to know ya’s, you will meet Betty Mabel’s long time soul friend Nadine. She is a gem, enjoy!!

It’s all about bringing ones self some peace. I share cause maybe you need the same kind a peace.. Hope you enjoy one of my many adventures.

Emotional vampires are real ya’ll... protect yo self.