In this episode, Esther and Diane talk about what it means to be friendly and have a friendly way of looking at the world. They discuss not only how to be friendly and kind to others, but also how to be kind to animals and to ourselves.

In this episode, Diane and Esther discuss how they are preparing for the current COVID-19 pandemic, and what they are doing from day to day. Esther also discusses what you can do to keep a good mindset.

In this show, Diane and Esther discuss recovering lost joy. They look at what it means to go to the deeper levels of your emotions, and why it's important to go past the anger and find the reason that you are feeling this pain.

In this episode, Diane and Esther discuss intentions and attitude. They look at how you talk and react to things that are happening, and the outlook you have on the world.

In this episode, Diane and Esther have a conversation about emotions. They discuss how both emotions and the understanding of emotions varies from culture to culture.

In this episode, Diane and Esther discuss their methods of coping with grief, and the light within all of us that can help us understand and cope with grief.

In this episode, Diane and Esther discuss the light that everyone carries within them. They look at the strength and will that power us to move forward.

In this episode, Diane and Esther look at strength and resilience within rural Alaskan communities. They discuss their own experiences with strength and resilence and how they have seen it in their communities.

In this episode, Diane and Esther discuss how to accept the past and yourself.

In this show, Diane and Esther discuss grief and healing. Esther discusses how she's come to understand her own healing and grief.