I've been awayyy and I am sooooo sorry but heres whyyy...

I wanted to take the time out to recognize, celebrate, and bring awareness to females who are motivated, ambitious, and successful despite the challenges they face. My first conversation was with a Warrior named Sharmane. Hope you all enjoy!

We all have triggers- What are yours? In this episode I have a conversation with my sister about triggers and how to identify them- we all have them but we will learn how to manage them! 

At some point in life we either felt really small (not my story) or really big (totally me) causing us to either love ourselves more or not at all. This conversation covers both sides of the spectrum including my journey to a healthier, happier, more confidant me- This episode will make you laugh- it might make you saw "awwwww" 108466 times, but at the end, I promise you will find a new appreciation for the body you've been given. 

This episode is the 1st of a 2 part series. I give you all the tea concerning my relationship with my father, the hurt, the pain, the process to forgiveness which created a path for me to heal. I am still being healed but it's a start. I am excited you all decided to come with me on this journey!

Sometimes with the hustle and bustle of life you can forget why you started that hobby, business venture, or made the decision to go back to school. Hopefully this podcast reminds you of your "why", and assist you in refocusing, realigning, and remembering why you started!

Welcome to Ik'stended thoughts a space for open and honest dialogue. So glad you can join me.