When do you take a rest day? There are a lot of factors that play into how much you may need one. If you’re feeling beaten up all the time, or get sick a little too easily, or maybe have some things that hurt a little too often you may be past due for one! We also talking about what goes on in the body and mind during a lady’s menstrual cycle…

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Fun music to work out to! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh