How frustrating is it to keep starting over? Even feeling like you have to start over in fitness can mess with your head, but you are not alone! Even us fitness professionals deal with the struggles of feeling comfortable in our own skin from time to time. Everything comes in seasons but it also passes. One of the keys to dealing with that is not doing it alone. We are here to help guide you through that time and in this episode we share some of our own struggles as well.

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Fun workout music! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh