Shaw Local Radio's Dani Holland interviewed Rene Ficek and Alyssa Salz with Seattle Sutton Healthy Eating. They explained how the ordering works, how the food is made/prepared, and how they are happy to help start your healthy eating journey

So, who ya got for the Big Game on Sunday? Shaw Local spoke to eight NFL fans in the Illinois Valley, selected at random, and the pick is in: It’ll be the Seattle Seahawks.

The Streator girls bowling team advanced to sectionals for the first time since 2018 after a fourth-place finish at the Morton Regional on Friday. Plus, more results from around the Times area.

The Indian Creek boys basketball team held Illinois Math & Science Academy to 21% shooting and used a 13-3 run to start the second half in an eventual 40-29 victory in the championship game of the 107th annual Little Ten Conference Tournament on Friday at Somonauk High School.

Just three days after his brother, Aden, scored his 1,000th career-point, Mendota sophomore Cole Tillman hit the same milestone, scoring 32 points to lead the Trojans to an 80-54 Three Rivers East victory at Princeton‘s Prouty Gym.

The Woodland Warriors withstood a strong start from Henry-Senachwine on Friday, taking control in the second half and remaining unbeaten in the Tri-County Conference.

La Salle-Peru relied on good rebounding and lockdown defense to get out to an early lead and hold it throughout, snapping their three-game losing streak with one of the most complete efforts of their season against Ottawa in a 55-37 road win.

After Sycamore beat Ottawa 51-42 at home on Friday night, the Spartans thought they had won at least a share of the Interstate 8 conference crown. But a Morris win at Kaneland changed the math. The Spartans (19‑9, 8‑1 Interstate 8) had actually clinched the Interstate 8 outright.

The L-P girls basketball team beat Rochelle in an Interstate 8 Conference game, plus more results in Friday's NewsTribune roundup.

St. Bede's Alec Tomsha scored 20 points while Geno Dinges added 12 and Gino Ferrari chipped in 11 for the Bruins in a 55-38 victory over Putnam County in Tri-Conference action on Friday night.