Join me for this next installment in our continued Sutra study, as we explore the roots and foundations of these practices we call yoga and meditation. Today, we drop into the important aspect that yoga always intended- that we intentionally focus on and dwell upon and invoke feelings of inner illumination and joy. This is where we really start to see yoga is a practice of Psychology more than anything. Hope this is helpful as you tune you. 🪄✨In love, LJ