On today's episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on <a href= "http://www.instagram.com/tammyhelfrichcoaching">Instagram</a> or <a href="http://www.facebook.com/tammyhelfrichblog">Facebook</a>. I'd love to hear how this was for you.

On today's episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I'd love to hear how this was for you.

On today's episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on <a href="http://www.instagram.com/tammyhelfrichcoaching" rel="noopener noreferrer">Instagram</a> or <a href="http://www.facebook.com/tammyhelfrichblog" rel="noopener noreferrer">Facebook</a>. I'd love to hear how this was for you.

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ILP 190: Forest Grounding

ILP 190: Forest Grounding

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