Intentional Life

On today's episode, we're talking about the idea of feeling unsettled. Many of us have gone through personal things and there is also a lot going on in the world.

I woke up with the thought of "I am not the same." It's not a bad thing. It's just an observation and a willingness to see it and allow it to be there. 

Grief can be overwhelming and challenging, as well as so many other feelings that you may be feeling.

I want to encourage you to allow these feelings to be there and not be fearful of them. If you need someone to talk to, please reach out to me at [email protected] or connect with me on Facebook or Instagram.

On today's episode, we are talking about values and what's most important to you. For me, mine were:

• Freedom
• Empowerment 
• Peace

These are all a part of me and what I stand for and it's important for me to keep them in front of me in my life and my business.

I would encourage you to think about your values and what it would look like to keep them in front of you in your daily life.

I'd love to hear from you. You can email me at [email protected] or connect with me on Facebook, Instagram or TikTok.

You can also join us in the private Facebook group for the month of November, focusing on gratitude.

On today's episode, we are talking about our choices and how many we have.

Deciding on purpose is such a powerful way to choose how you want to live. We have so much power in this.

Taking back our own personal power and decide to be a part of solutions can really be incredible for all of us.

I'd love to connect with you on Facebook, Instagram or TikTok. 

You can also join us in this private Facebook group to focus on gratitude for the month of November.

On today's episode, I am talking about seeing the northern lights and what it helped me realize.

We often get distracted and don't recognize what is right in front of us or don't take the time to pay attention. 

What's right in front of you that you aren't paying attention to?

I'd love to connect with you on Facebook, Instagram or TikTok.

On today's episode, we are talking about our word of the year. Did you choose one? Do you remember what it is? Have you been intentional about incorporating it into your life?

I also share some thoughts about freedom that I think are so helpful. I'd love to hear from you. Do you remember your word of the year and have you been intentional about it? Email me at [email protected] or connect with me on Facebook or Instagram.

On today's episode, I am talking about Bravenly products, which you can find here.

I'm also talking about what we focus on. It can be really helpful for what we focus on, but it can also be unhelpful as well. It is definitely a conscious decision to decide what we focus on.

Learning to focus on the present is a really important skill that can make such a big difference in your life.

You can connect with me on Facebook, Instagram or TikTok.

On today's episode, I am reading chapter 2 from Ablaze. I needed the reminder this week and I thought maybe you might need to hear this as well.

I'd love for you to pick up a copy of my book, Ablaze. You can find it on Amazon and also on my website.

And don't forget to check out my fall coaching special here.

You can connect with me on Facebook or Instagram or TikTok.

On today's episode, we are following up to the previous meditation episode. We're talking about paying attention to your body and learning to listen to what it is wanting to tell you.

I'd love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. I'd love to thank you personally!

You can connect with me on Instagram or Facebook.

On today's episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.

Take some time and allow yourself to breathe and release.

I hope this is helpful. I'd love to hear from you. You can connect with me on Instagram or Facebook.

On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t.

What if that isn’t true?

What if it is simply a story you are telling yourself?

I want to challenge you to examine this and see if it’s possible that the story you are telling yourself is not true.

I’ve loved to hear from you. You can connect with me on Facebook or Instagram.

The post ILP 217: What You Can’t Do appeared first on Tammy Helfrich.