Intentional Life

On today's episode, we are talking about adventure. I've learned to say yes to opportunities that come my way.

I talk about my recent trip to Nashville with a friend of mine that was last minute and we had so much fun. Nashville is always inspiring me to remember how much creativity matters in our lives.

So my question to you is, what kind of adventure will you say yes to?

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On today's episode, we are going to talk about change. It is a constant in our lives, but many of us don't like it. We want things to stay the same. But things change, don't they?

I talk about big changes in my life and career and encourage you to think about what you want to change in your life. It can take courage and intention to decide what you really want and what works best for you.

I'd love to hear from you. You can connect with me on Instagram.

On today's episode, we're talking about the idea of practice. It's something we forget, but is so simple. When we continually do something and practice it, we tend to get better.

I use the example of playing in a golf league this summer and how I've seen a difference in my game. What a shocker!

What are you practicing now? What are you wanting to get better at?

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On today's episode, we're talking about intention. Of course, I talk about this all the time. Being intentional about decisions, how you live your life and being intentional about your overall life.

Today, I am talking more about having great intentions and not doing anything with them. This is something we are all guilty of at some point. We can get stuck in our heads and then we make excuses to not do it.

You can connect with me on Facebook, Instagram and TikTok.

On today's episode, I'm talking about energy and how human design is helping me to understand myself better. When we know where our shadows and where our energy strengths lie, it can be so incredibly helpful.

I have realized recently that I am an energy coach. I help people shift their energy and help them learn to work within their own energy.

I help people to remember who they are. I help them work through feeling like they are not enough. There are so many areas that I can help people shift their energy.

I would love to help you if you are ready to take a next step forward. You can connect with me on Facebook, Instagram or TikTok.

On today's episode, we are talking about the energy that you make decisions from. How you show up in the world, what you decide to do, etc. What kind of energy are you making it from? Fear? Or groundedness? I give an example of something recently that highlighted this for me and how it never really felt right. It's so important to know how you are making decisions.

Think about a situation where you didn't follow your intuition or you took someone else's advice when you didn't really want to. What was the energy that you made the decision from?

I'd love to hear from you. You can connect with me on Facebook, Instagram or TikTok.

On today's episode, we are going to talk about suffering. I know it's not something that we usually like to talk about, but it is necessary.

We've been trained to think that life is supposed to be perfect all the time and when it's not, it means something is wrong.

Lee Harris recently said that he had made peace with the fact that he lives on a planet where suffering is part of the day. I really appreciated that viewpoint, as it is true. If you've lived life, you know this to be true.

The challenge is to not get sucked into the suffering and instead use it as a learning or healing.

I'd love to hear what you think about this. You can connect with me on Facebook, Instagram and TikTok.

On today's episode, we are talking about grief and how it is on its own timeline. It can be overwhelming and can surprise you with how long it stays and interrupts your life.

Grief is a big part of our learning and also our healing. It doesn't necessarily have to be losing someone. It can be death of a dream, marriage, the life you thought you wanted, etc.

We've come a long way in talking about grief. Anderson Cooper's podcast, All There Is, is a great podcast to listen to if you're going through grief or wanting to heal grief from the past.

I'd love to connect with you on Facebook, Instagram, or TikTok.

On today's episode, we are talking about how loud we are.

"You don't have to be loud to be powerful."

I loved this quote when I heard it. It's something I've often struggled with over the years and maybe you have too.

Maybe you can relate to this. Maybe you've thought you needed to be louder or bolder. But what if you don't? What if being authentically YOU is where the magic is?

I'd love to connect with you on Facebook, Instagram or TikTok.

On today's episode, we are talking about what we have silenced. I help women come home to the knowing that we've silenced. We've all done it and had times where we didn't do what we knew we wanted to. We've silenced it. We're going to dive deep into it today.

Ask yourself today:

What knowing have you silenced?

What desire/dream/goal have you silenced?

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