On today's episode, I am talking about seeing the northern lights and what it helped me realize.

We often get distracted and don't recognize what is right in front of us or don't take the time to pay attention.

What's right in front of you that you aren't paying attention to?

I'd love to connect with you on Facebook, Instagram or TikTok.

On today's episode, we are talking about our word of the year. Did you choose one? Do you remember what it is? Have you been intentional about incorporating it into your life?

I also share some thoughts about freedom that I think are so helpful. I'd love to hear from you. Do you remember your word of the year and have you been intentional about it? Email me at [email protected] or connect with me on Facebook or Instagram.

On today's episode, I am talking about Bravenly products, which you can find here.

I'm also talking about what we focus on. It can be really helpful for what we focus on, but it can also be unhelpful as well. It is definitely a conscious decision to decide what we focus on.

Learning to focus on the present is a really important skill that can make such a big difference in your life.

You can connect with me on Facebook, Instagram or TikTok.

On today's episode, I am reading chapter 2 from Ablaze. I needed the reminder this week and I thought maybe you might need to hear this as well.

I'd love for you to pick up a copy of my book, Ablaze. You can find it on Amazon and also on my website.

And don't forget to check out my fall coaching special here.

You can connect with me on Facebook or Instagram or TikTok.

On today's episode, we are following up to the previous meditation episode. We're talking about paying attention to your body and learning to listen to what it is wanting to tell you.

I'd love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. I'd love to thank you personally!

You can connect with me on Instagram or Facebook.

On today's episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.

Take some time and allow yourself to breathe and release.

I hope this is helpful. I'd love to hear from you. You can connect with me on Instagram or Facebook.

On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t.

What if that isn’t true?

What if it is simply a story you are telling yourself?

I want to challenge you to examine this and see if it’s possible that the story you are telling yourself is not true.

I’ve loved to hear from you. You can connect with me on Facebook or Instagram.

The post ILP 217: What You Can’t Do appeared first on Tammy Helfrich.

On today's episode, I am talking about what we tell ourselves we CAN'T do. So many times, we tell ourselves that we can't do something simply because we haven't done it or someone has told us that we can't.

What if that isn't true?

What if it is simply a story you are telling yourself?

I want to challenge you to examine this and see if it's possible that the story you are telling yourself is not true.

I've loved to hear from you. You can connect with me on Facebook or Instagram.

On today's episode, I'm talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself.

This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you are not a problem to be solved! We keep chasing things that we think will make us feel better and validate us, but it doesn't work. Because we haven't defined for ourselves what that truly means to us.

I challenge you today to figure out your own definitions of words or phrases or ideas that have been bothering you or you have been using to beat yourself up. It can make a huge difference.

Connect with me on Facebook or Instagram to continue the conversation!

On today’s episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them.

I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it’s because we were never held in it. I absolutely loved that explanation and image. If we were held in an emotion, it would be acceptable and easier for us to sit with others through their own. But if we haven’t been held in it, we often have no tolerance for it. This is so profound and so helpful.

I will be talking more about this in the days ahead, but I would love to hear your thoughts on this! Connect with me on Facebook or Instagram.

The post ILP 215: Emotions appeared first on Tammy Helfrich.