Intentional Life

On today's episode, I want to encourage you to keep going! I know it can be so hard, especially as entrepreneurs and busy people. It can be frustrating and we may want to give up, but I want to encourage you to keep going.

Keep taking one step in front of the other. Keep sharing. Keep being yourself in the world. It really does matter.

I'd love to connect with you on Instagram or Facebook.

On today's episode, we're talking about the idea of putting everyone before ourselves. It's been ingrained into us from all different types of systems.

We are told to serve others and put people in front of ourselves. But I think this can be very harmful for many of us. When we do this, we tend to not take care of ourselves, which is so important.

The difference between an abundant energy versus a graspy energy is very noticeable.

I loved this quote, "You can't be in lack and embody the truth of abundance."

Understanding who we are and what we bring to the world allows us to help and share from a much more grounded and abundant place.

I'd love to connect with you on Instagram or Facebook.

On today's episode, we're talking about purpose. It can be something that so many of us caught up in: finding our purpose. It's understandable and totally normal.

I loved something Jon Acuff said years ago. He said, "Forget finding a purpose. Live with purpose instead." That has served me really well over the years. It's honestly what living intentionally is about to me.

But I heard something recently that said "You are your purpose" and that really hit home with me. What if healing and understanding who you are and living authentically as you is truly your purpose? Because when you do that, you bring all of you to the world, including your gifts.

I'd love to hear what you think about this. Send me an email at [email protected].

On today's episode, we're going to talk about choosing a word of the year. I hosted a workshop and would be happy to share the recording with you if you'd be interested. Simply email me at [email protected].

It is such a powerful process to go through and can be really helpful to be intentional about what you want to focus on in the year ahead.

My word of the year is ELEVATE. I'm looking forward to seeing how it plays out in 2025. Have you chosen a word of the year? I'd love to hear from you.

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On today's episode, we are talking about getting to know yourself. I reference Mel Robbins' new book, Let Them. It is a great book full of good nuggets and helpful tips for being more authentic in the world.

This quote: "People can only meet you as deeply as they've met themselves."

This is so powerful to understand, as it really is true. If someone doesn't understand themselves, it's challenging for them to meet you deeply where you are.

Doing this work can be so powerful and help us live a more intentional life.

I'd love to connect with you on Instagram or Facebook.

On today's episode, I am talking about my year end review. It's something I've done for many years and can be incredibly so helpful.

Here's my process:

• Review old journals/photos
• Find common themes
• What do you want to leave in 2024?
• What no longer serves you?
• What can you celebrate?
• How did you show up in 2024?
• How do you want to show up in 2025?
• What intentions do you want to set?

This is not about using this process to beat ourselves up. It is for awareness and to be willing to decide on purpose what needs to stay in 2024 and what you want to do in 2025.

If you'd like the replay for the Word workshop, email me at [email protected].

I'd love to hear if you do a year end review. You can connect with me on Instagram or Facebook.

On today's episode, we're talking about how you want to feel. It's so important that we ask ourselves this question because it's easy to get wrapped up in what others want instead of focusing on what we really want.

In addition to asking yourself mentally, it's important to ask yourself this physically as well. What is important to you? Do you want to be able to walk and hike and enjoy the activities you do?

These are great questions to ask yourself. I'd love to hear from you. If you're interested in checking out Bravenly products, you can do that here. Or feel free to email me at [email protected] with questions. You can also check out my books and intuitive sessions at www.tammyhelfrich.com.

You can connect with me on Instagram or Facebook.

On today's episode, we're talking about gratitude and the power of coming together to express gratitude. It is such a great reminder to be able to acknowledge what we have and to be grateful for what is right in front of us.

If you'd like to join us in the Intentional Month Facebook Group, you can do that here.

Here's to being grateful and intentional for the rest of this year and into the next.

You can connect with me on Instagram or Facebook.

On today's episode, I am sharing a quote that has been super helpful for me. Here it is:

"The common sayings 'be in the world but not of it' and 'wear the world loosely' refer to the need to be engaged with life while not being attached to specific outcomes. Do not take this world too personally, for you are one of many co-creators here to play - and we have many ideas about how all this should play out. Just know the outcomes don't matter as much as the presence you bring to each experience and how you let yourself flow through life. There's a real freedom in knowing and accepting this. So will you wear the world loosely or will it straitjacket you? It is your choice. Whatever happens, have the courage to keep trying to live as you are meant to. And when it comes to manifesting, don't worry about the 'how' or even the 'why'. We have that covered. Everything is going to turn out exactly as it should. Spirit has a plan!"

This is so helpful for me to know that we can detach from the outcomes and we can choose how we live in the world. It's why I create this podcast and why I coach and write. It is so helpful to know we are not alone in this world.

I'd love to hear what resonates with you. You can email me at [email protected] or connect with me on Facebook or Instagram.

On today's episode, we're talking about the idea of feeling unsettled. Many of us have gone through personal things and there is also a lot going on in the world.

I woke up with the thought of "I am not the same." It's not a bad thing. It's just an observation and a willingness to see it and allow it to be there.

Grief can be overwhelming and challenging, as well as so many other feelings that you may be feeling.

I want to encourage you to allow these feelings to be there and not be fearful of them. If you need someone to talk to, please reach out to me at [email protected] or connect with me on Facebook or Instagram.