On today's episode, we're talking about the idea of feeling unsettled. Many of us have gone through personal things and there is also a lot going on in the world.

I woke up with the thought of "I am not the same." It's not a bad thing. It's just an observation and a willingness to see it and allow it to be there.

Grief can be overwhelming and challenging, as well as so many other feelings that you may be feeling.

I want to encourage you to allow these feelings to be there and not be fearful of them. If you need someone to talk to, please reach out to me at [email protected] or connect with me on Facebook or Instagram.