Intentional Life

On today's episode, I'm talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself.

This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you are not a problem to be solved! We keep chasing things that we think will make us feel better and validate us, but it doesn't work. Because we haven't defined for ourselves what that truly means to us.

I challenge you today to figure out your own definitions of words or phrases or ideas that have been bothering you or you have been using to beat yourself up. It can make a huge difference.

Connect with me on Facebook or Instagram to continue the conversation!

On today’s episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them.

I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it’s because we were never held in it. I absolutely loved that explanation and image. If we were held in an emotion, it would be acceptable and easier for us to sit with others through their own. But if we haven’t been held in it, we often have no tolerance for it. This is so profound and so helpful.

I will be talking more about this in the days ahead, but I would love to hear your thoughts on this! Connect with me on Facebook or Instagram.

The post ILP 215: Emotions appeared first on Tammy Helfrich.

On today's episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them.

I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it's because we were never held in it. I absolutely loved that explanation and image. If we were held in an emotion, it would be acceptable and easier for us to sit with others through their own. But if we haven't been held in it, we often have no tolerance for it. This is so profound and so helpful.

I will be talking more about this in the days ahead, but I would love to hear your thoughts on this! Connect with me on Facebook or Instagram.

On today's episode, I am talking about a quote I heard that really resonated with me.

"Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles."

I try really hard to be intentional about the choices of how I show up in the world and also how I choose to respond when things happen. This isn't easy, but it is possible.

I also choose to be really intentional about things I choose to watch or listen to in order to protect my energy and to be mindful of what is helpful and what isn't.

How does this resonate with you? I'd love to hear from you. Connect with me on Facebook or Instagram.

You can listen to my episode on Adam Mock's Resuce Your Dreams podcast here.

On today's episode, we are talking about this quote regarding our potential. I don't recall where I heard it, but I absolutely loved it.

"It's up to us to tap into the song of our own potential."

It is so powerful and such a great reminder that we have so much more control than we think we do over our lives.

I'd love to hear from you and what you think about this. Connect with me on Facebook or Instagram.

On today's episode, we are talking about how it's okay to feel "meh" about certain things that others absolutely love. We often want to diminish it or not admit things that we don't like because other people have different reactions to.

I'd love to hear from you. Is this easy or hard for you?

If you have read Ablaze, I would love for you to leave a review on Amazon or wherever you bought it and let people know what you liked about it! I'd love to connect with you on Facebook or Instagram.

On today's episode, we are talking about pain. I know, I know. Exactly what you want to talk about.

I came across this quote from Geneen Roth that says "Your pain can be touched and it won't destroy you."

Isn't that so powerful? We haven't always believed this, have we?

But it can be so important to understand this and to start to practice this. I have felt this with energy work as well as learning to see our thoughts and feelings more objectively. It can be so incredibly healing.

I'd love to hear your thoughts. You can email me at [email protected] or connect with me on Instagram or Facebook.

You can also learn more about the Bravenly products I mentioned here.

On today's episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it.

"The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only way to know yourself is to BE yourself. The only way to be yourself is to LISTEN to your heart."

I talk about this on my podcast and also in my coaching. Knowing and understanding ourselves is truly the magic to being more fully YOU. Starting with asking yourself what you want and then being willing to know ourselves and be ourselves is how we learn to listen to our hearts and live a life we fully love.

I'd love to hear your thoughts. Email me at [email protected] or connect with me on Instagram or Facebook. Also, if you are interested in learning more about the Bravenly products I mentioned, you can check it out here.

On today's episode, we are talking about wanting your life. I recently had someone comment that they wanted my life.

And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else's life?

Or if you really want a life that you are proud of and wake up to every day that you love?

I'd love to hear your thoughts on this. You can email me at [email protected] or connect with me on Instagram or Facebook.

On today's episode, I am excited to announce the release of my new book, Ablaze. I loved writing this book and am looking forward to sharing it with all of you. You can find it on Amazon in print, Kindle and Audible versions as well as on my website here. It will also be available in local stores in the days ahead.

If you pick up a copy of the book, I would love for you to send me a picture with the book. You can email it to me at [email protected] or share it with me on social media.

I'm looking forward to hearing how this book resonates with you. And as always, I would love your honest review wherever you purchase the book. Thanks so much for listening and reading!

I'd love to connect with you on Facebook or Instagram.