On today's episode, we are talking about pain. I know, I know. Exactly what you want to talk about.

I came across this quote from Geneen Roth that says "Your pain can be touched and it won't destroy you."

Isn't that so powerful? We haven't always believed this, have we?

But it can be so important to understand this and to start to practice this. I have felt this with energy work as well as learning to see our thoughts and feelings more objectively. It can be so incredibly healing.

I'd love to hear your thoughts. You can email me at [email protected] or connect with me on Instagram or Facebook.

You can also learn more about the Bravenly products I mentioned here.