Intentional Life

On today's episode, I am talking about focusing on a habit for 100 days. I'm choosing to do 100 days of meditation, based on the recommendation from Ambition to Success. There are lots of fun trackers that you can use to track your progress. Here is one that I purchased.

I'd love to hear from you. What are you wanting to focus on for 100 days? Email me at [email protected] or connect with me on Instagram and Facebook.

On today’s episode, I’m talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is?

What if isn’t a big deal that you were not doing as many things during the winter and that you were a little more hibernated during that time? What if this can be helpful for you?

I encourage you to give yourself grace and to consider the possibility that you are exactly where you are meant to be.

I’d love to hear from you. Email me at [email protected] or connect with me on Instagram or Facebook.

The post ILP 206: Is it Okay? appeared first on Tammy Helfrich.

On today's episode, I'm talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is?

What if isn't a big deal that you were not doing as many things during the winter and that you were a little more hibernated during that time? What if this can be helpful for you?

I encourage you to give yourself grace and to consider the possibility that you are exactly where you are meant to be.

I'd love to hear from you. Email me at [email protected] or connect with me on Instagram or Facebook.

On today's episode, we are talking about what lights you up. What brings you joy. What brings you life.

So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy.

I'm excited to share more about my new book, releasing soon!

Connect with me on Instagram or Facebook.

On today's episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift.

I'd love to hear from you. Can you tell the difference between these types of energy?

Connect with me on Instagram or Facebook.

On today's episode, we are talking about the pace of your life. I've been looking at old journals and realizing how much I have slowed down the pace of my life. It's been 10 years since I left my corporate position and in that time, I have completely changed the pace that I have.

In my journal, I wrote about how there was conflict between focusing on productivity and allowing myself to learn my own rhythms. We do get to decide what our pace of life is. I know it can seem challenging, but it really is an option.

Here's a question to consider: Is the pace of your life helping you or is it causing you additional stress?

I'd love to hear from you about the pace of your life. You can email me at [email protected] or connect with me on Instagram or Facebook.

On today's episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself.

I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I'd love for you to consider if this is the case for you. I know it can be hard to think about these things, but it can be so helpful.

I'd love to hear from you. Email me at [email protected] or connect with me on Instagram or Facebook.

On today's episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don't fit into a box. We've been told that we're doing something wrong or that we need to do things in a certain way in order for it to be okay. What if that isn't true?

What if you get to choose how you want to live your life and how you want to create and run your business? What if that is really the magic ingredient that you've been looking for?

What would that look like? I'd love to hear. Connect with me via email at [email protected] or on Instagram or Facebook.

On today’s episode, I’m talking about Anderson Cooper’s podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through.

Francis Weller said this quote on one of the episodes. He said, “It is through the dark waters of grief that I came to touch my unlived life. I’d built a strategically controlled life that was appreciated and respected, but when I plunged into this place of emptiness, it was like a wall that had been blocking my view was shattered and I could finally see how I was limiting my life in hopes of avoiding the emptiness. Facing our emptiness is the key to our freedom and until we do, we are driven by lifelong patterns of avoidance.”

This is so profound and such a powerful example of how many of us are trying to fill our emptiness with all kinds of things. I’d love to hear your thoughts. Have you listened? If so, what came up for you?

Email me at [email protected] or connect with me on Instagram or Facebook.

The post ILP 200:Anderson Cooper’s All There Is appeared first on Tammy Helfrich.

On today's episode, I'm talking about Anderson Cooper's podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through.

Francis Weller said this quote on one of the episodes. He said, "It is through the dark waters of grief that I came to touch my unlived life. I'd built a strategically controlled life that was appreciated and respected, but when I plunged into this place of emptiness, it was like a wall that had been blocking my view was shattered and I could finally see how I was limiting my life in hopes of avoiding the emptiness. Facing our emptiness is the key to our freedom and until we do, we are driven by lifelong patterns of avoidance."

This is so profound and such a powerful example of how many of us are trying to fill our emptiness with all kinds of things.

I'd love to hear your thoughts. Have you listened? If so, what came up for you?

Email me at [email protected] or connect with me on Instagram or Facebook.