On today's episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself.

I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I'd love for you to consider if this is the case for you. I know it can be hard to think about these things, but it can be so helpful.

I'd love to hear from you. Email me at [email protected] or connect with me on Instagram or Facebook.