Intentional Life

On today's episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well.

You can connect with me on Instagram or Facebook. I'd love to hear how this was for you.

On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally.

We have the power to heal intentionally and it can look different for many of us. We all have something that needs healing and can help us to move forward in life if we are willing to look at it.

Let me ask you: Where in your life do you need healing?

Having the ability to honestly look at it can be so helpful. I’d be honored to help you. You can schedule a time to book a session with me here.

I’d love to connect with you on Facebook, Instagram or YouTube.

The post ILP 189: Healing appeared first on Tammy Helfrich.

On today's episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster's The Mother Wound discussions and how we can heal emotionally.

We have the power to heal intentionally and it can look different for many of us. We all have something that needs healing and can help us to move forward in life if we are willing to look at it.

Let me ask you: Where in your life do you need healing?

Having the ability to honestly look at it can be so helpful. I'd be honored to help you. You can schedule a time to book a session with me here.

I'd love to connect with you on Facebook, Instagram or YouTube.

On today's episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing.

What do words like success, ambition, drive, etc. mean to you? What do you really want? These are really powerful questions to ask yourself. I'd love to hear from you and see what comes up for you.

Email me at [email protected] or connect with me on Facebook, Instagram or YouTube.

On today's episode, we are talking about doubt and how natural it is. We don't often realize this and think that we shouldn't have doubt or that it means something about us.

I'd love to hear your thoughts on this. You can email me at [email protected] or connect with me on Facebook,Instagram and YouTube.

On today's episode, I am excited to share a conversation with my friend and fellow coach, Adam Mock.

TRIGGER WARNING: We talk about suicide and suicidal ideations starting at 24:30 minute mark.

Adam and I talk about rescuing your dreams and how to live your life unapologetically. I think you will really enjoy our conversation. Here is more information about Adam.

Adam Mock is a Leadership Coaching Specialist and Transformational Partner who uses his Rescue Your Dreams™ approach to develop organizations and individuals to their highest levels of effectiveness.

With over 25 years of leadership experience Adam has the privilege of facilitating workshops and trainings at global brands like Nike, Jordan Brand, Converse, and PayPal. He also works 1-on-1 with Olympic gold medalists, hall of famers, and world champions.

For more information on Adam Mock visit his website: adammock.com And you can follow him on Instagram: @adammock.lcs

I'd love to hear your thoughts on this episode. What would it look like to rescue your dreams?

On today's episode, we are talking about control and the illusion of it. We want to plan everything out, but we often really can't. Understanding this can be really helpful for you as you navigate life.

I'd love to connect with you on Facebook, Instagram or YouTube.

On today's episode, I'm sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important.

I would love to connect with you on Facebook or Instagram.

NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for others. We appreciate your prayers and concern as we navigate this time.

On today's episode, we are talking about aging parents and the challenges that it brings. If you are not in this stage of life, I suggest to just love your parents and enjoy every moment with them that you can.

If you are on this journey, I would ask you if you are okay with how you are showing up.

Are you showing up as YOU?

Or are you showing up out of responsibility or resentment or frustration?

This is a powerful question to ask yourself about any relationship. Choosing to show up is a choice as well as HOW you show up is a choice.

If you are dealing with an aging parent and need to talk to someone, please reach out to me. I know it can be a hard and lonely journey.

I'd love to connect with you on Facebook or Instagram.

You can learn more about my coaching and Intuitive sessions on my website here.