Intentional Life

On today's episode, I'm talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or not. It isn't always helpful to try to go to the opposite thought right away, so we talk about learning to question and doubt what you believe to be true as a starting point.

I'd love to hear what you think. You can connect with me on Facebook, Instagram or YouTube.

On today’s episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful. We aren’t taught how to do this well. In fact, we’re taught that we should learn to be certain about everything. But that often doesn’t work, does it? The definition of uncertainty […] The post ILP 181: Uncertainty appeared first on Tammy Helfrich.

On today's episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful.

We aren't taught how to do this well. In fact, we're taught that we should learn to be certain about everything. But that often doesn't work, does it?

The definition of uncertainty is not known or definite. Uncertainty is not knowing and not having a definite plan.

And what if that is okay? What if doesn't mean anything has gone wrong?

Switching up this one thought can change the trajectory of your life.

How do you feel about this? Is it easy or hard for you to sit in uncertainty?

I'd love to connect with you on Facebook or Instagram.

Also, be sure to check out my Intuitive Session options. I would love to spend time with you allowing intuitive guidance to come through for you.

On today's episode, we are talking about how our brains think we should be good at everything and if we aren't, we think we are idiots. This is a dangerous place to be, as it simply isn't true.

What if you could embrace what you aren't good at? And let it be?

What if you could lean into what you actually are good at and enjoy it?

I'd love to hear from you. Connect with me on Facebook, Instagram or YouTube.

On today's episode, I am talking about taking personal responsibility and how powerful it can be. This isn't always easy to look at and be willing to own, but it is so helpful.

Taking personal responsibility for our lives and how we show up to situations can be so impactful for you and others. It doesn't mean that you have to take on the responsibility of others.

I'd love to connect with you on Facebook, Instagram and YouTube.

On today’s episode I am talking about getting honest about marriage. It’s something that comes up for many of us, especially as we approach midlife. These can be tough questions to ask ourselves. But I think it is so important to ask honest questions in a safe space. I encourage you to rate your marriage […]

On today's episode I am talking about getting honest about marriage. It's something that comes up for many of us, especially as we approach midlife.

These can be tough questions to ask ourselves. But I think it is so important to ask honest questions in a safe space. I encourage you to rate your marriage on a scale of 1-10 (1 being not great and 10 being amazing) and also to ask yourself if you are happy with where your marriage is at this stage of life.

Be willing to take a good look at yourself and your marriage so that you can intentionally decide on purpose how you want to show up.

I'd love to hear from you. You can connect with me on Facebook, Instagram or YouTube.

On today’s episode, we are talking about sitting in the messy middle of life. Asking ourselves questions like “what are we doing with this one wild and precious life?” These are challenging questions to ask ourselves, but they are so powerful. Getting honest in a safe space can be so incredibly powerful. It’s what I […]

On today's episode, we are talking about sitting in the messy middle of life. Asking ourselves questions like "what are we doing with this one wild and precious life?"

These are challenging questions to ask ourselves, but they are so powerful. Getting honest in a safe space can be so incredibly powerful. It's what I do as a coach and how I help people learn to trust their intuition and decide on purpose what works for them.

I'd love to connect with you on Facebook, Instagram, or YouTube.

On today's episode, we are talking about finding your own answers. We tend to think that someone else has our answers and that we should look for them outside of ourselves. I disagree. I truly believe that you have all of your answers, but you have forgotten or been conditioned out of asking yourself what you really want.

I share how I still tend to ask for permission from others in regards to specific directions and answers that I am looking for. If you find yourself doing that, you are not alone.

I would love to connect with you on Facebook, Instagram or YouTube.