On today's episode, I'm talking about the feeling of shame and how it permeates so much of what we do. We think we can't do anything about it and that we just need to live with it, but we actually get to choose if we want to feel shame or not.

I'd love to hear from you. Is this hard for you? You can connect with me on Instagram or Facebook.

On today's episode, I am sharing a story of my recent trip to Cabo san Lucas and the surprise encounter we experienced. It was absolutely magical!

You can see more video and pictures from my trip on Instagram.

The message that the whales had for us was to play and be in the joy of the unexpected! What a powerful message for all of us to remember.

I'd love to hear from you. What do you love to do to play and be in the in joy of the unexpected?

On today’s episode, I’m talking about reconnecting to ourselves. We are often so disconnected to who we really are and have forgotten what really lights us up. This meditation has been really helpful for me to reconnect to my little girl. I would love for you to listen and be open to how you can […]

On today's episode, I'm talking about reconnecting to ourselves. We are often so disconnected to who we really are and have forgotten what really lights us up.

This meditation has been really helpful for me to reconnect to my little girl. I would love for you to listen and be open to how you can reconnect to yourself.

You can connect with me on Facebook or Instagram. I'd love to hear from you!

On today's episode, we are talking about the idea of what we may have chosen about our lives. What if we actually chose some of the things we have before we came to earth? This concept still is a brain buster for me and I love exploring it.

What do you think? I'd love to hear from you!

You can connect with me on Instagram or Facebook.

On today's episode, we're doing something a little different. I'm sharing Affirmation Reminders that I have found to be helpful. I know that phrases that connect with us can really impact how we see the world and help us move toward a more abundant life.

I'd love to connect with you in Instagram or Facebook. Let me know how you liked these!

On today's episode, we are talking about belonging. Leaning in to the feeling of wanting to belong and longing for connection. We think we need this from other people, but we actually really need it from ourselves.

What if you could actually believe that you belong in any room you choose to be in?

How would that change your perspective and how you show up in the world?

I'd love to connect with you on Instagram or Facebook.

On today’s episode, we are talking about disconnection and how it relates to our bodies and our energy. Many of us have spent years disconnected from our bodies. I know I certainly have! There are so many reasons why this happens, so please know that you are not alone if this is you! Our bodies […]

On today's episode, we are talking about disconnection and how it relates to our bodies and our energy. Many of us have spent years disconnected from our bodies. I know I certainly have!

There are so many reasons why this happens, so please know that you are not alone if this is you!

Our bodies have so much wisdom, but we aren't always willing to listen to it. We tend to numb out or simply just ignore it.

Where in your life are you feeling disconnected?

I'd love to hear from you. Connect with me on Instagram or Facebook.

On today’s episode, we are talking about my journey of learning to understand that I am a healer. I resisted that label for quite a while, which is not shocking, as I resist most labels. But this one has stayed with me and I’ve learned to develop it in a way that feels in alignment […]