Intentional Life

On today's episode, we are talking about disconnection and how it relates to our bodies and our energy. Many of us have spent years disconnected from our bodies. I know I certainly have!

There are so many reasons why this happens, so please know that you are not alone if this is you!

Our bodies have so much wisdom, but we aren't always willing to listen to it. We tend to numb out or simply just ignore it.

Where in your life are you feeling disconnected?

I'd love to hear from you. Connect with me on Instagram or Facebook.

On today’s episode, we are talking about my journey of learning to understand that I am a healer. I resisted that label for quite a while, which is not shocking, as I resist most labels. But this one has stayed with me and I’ve learned to develop it in a way that feels in alignment […]

On today's episode, we are talking about my journey of learning to understand that I am a healer. I resisted that label for quite a while, which is not shocking, as I resist most labels. But this one has stayed with me and I've learned to develop it in a way that feels in alignment with me.

What is that thing that you have resisted about yourself? Do you want to look at it again? I would encourage you to be very curious about it.

Connect with me on Instagram or Facebook.

On today's episode, we are talking about simplicity and how it can be really helpful but also challenging. Many of us overcomplicate our life and businesses, when it really can be more simple.

Where in your life are you overcomplicating? And how can you simplify it?

Join us for our six week Radical Acceptance course, starting on March 20th.

I'd love to hear from you. Email me or connect with me on Facebook or Instagram.

On today's episode, I talk about my upcoming Radical Acceptance course. You can learn more here. We also talk about owning our roles in life. Truly understanding yourself and releasing roles that don't serve you as well as rocking out the roles that you do choose to have.

What's a role you have in your life that might not be bringing out the best in you?

What's a role in your life that you can own and bring more of you to it?

I'd love to hear from you. Connect with me on Facebook or Instagram.

On today’s episode, I’ve invited my friend and fellow coach, Janet Whalen, to join me on the podcast. Janet is […]

On today's episode, I've invited my friend and fellow coach, Janet Whalen, to join me on the podcast. Janet is a Sleep Coach for midlife women and helps sleep better and solve their insomnia.

We talk about midlife issues, insomnia, and simple but powerful practices that can help you sleep better immediately. You can find Janet here. You can also connect with her on Instagram. You can get her How to Calm Your Racing Mind worksheet here.

I'd love to hear what resonated with you about this episode. You can email me at [email protected] or connect with me on Facebook or Instagram.

On today’s episode, we are talking about being present. Learning to stay in the present instead of finding ourselves stuck […]

On today's episode, we are talking about being present. Learning to stay in the present instead of finding ourselves stuck in the past or dwelling too much on the future. We spend so much time being distracted and not learning to stay in the present moment or even in the present day.

How can you choose to be more present today? I'd love to hear! Email me at [email protected] or connect with me on Instagram or Facebook.

On today's episode, we are talking about intuitive wisdom. I recently held a retreat to talk about this and it was so powerful. I know it can be hard for us to understand where and how we experience our intuitive wisdom, but I want to help you learn a little more about it. You can also take multiple quizzes online to learn more about your intuitive wisdom.

I'd love to hear from you. Do you think your intuitive wisdom is more as a listener, optimist, feeler, seeer, etc. ? Email me at [email protected] or connect with me on Instagram or Facebook.