Intentional Life

On today's episode, I am talking about belonging and how fitting in does not equal belonging. We get this wrong so many times. Many of us have a desire to belong and we try to solve this by fitting in, but it rarely works.

I'd love to hear from you. Are you trying to fit in or are you craving belonging? Email me at [email protected] or connect with me on Instagram or Facebook.

On today’s episode, I talk about how it’s okay to be you. It’s okay to like things the way you […]

On today's episode, I talk about how it's okay to be you. It's okay to like things the way you do, and to be who you are in the world. I also talk about how we will be talking more about what is happening in the messy middle.

If you're interested in joining the Intentional Action prompts for January, you can sign up here.

If you'd like to join us for the Intuitive Wisdom retreat, you can do that here.

On today's episode, we are talking about the energy that you want to bring into 2023. If you choose a word of the year, or set intentions or goals or resolutions, what kind of energy are you bringing to it? This can be so helpful for us to consider and truly understand.

I'd love to hear. What is the energy that you are bringing to 2023?

If you'd like to join me for Intentional Action in January, you can sign up here.

If you'd like to join us for the Intuitive Wisdom Retreat, you can do that here.

On today's episode, we are talking about the pressure we often put on ourselves, sometimes without even realizing it. We can decide the energy that we allow to show up, and we can turn down the volume and intensity of the pressure that is underneath our thoughts and actions.

You can join us at the Intuitive Wisdom retreat on January 29th. Openings are filling quickly, so don't delay in reserving your seat.

You can join me for 31 days of intentional action prompts here.

On today’s episode, I share about what my year end review has looked like in the past, and what it […]

On today’s episode, I share about what my year end review has looked like in the past, and what it is going to look like this year.

In previous years, this is what I would do.

*Look through old journals, notes, pictures

*Look for common themes

*What do I want to leave in 2022?

*What no longer serves me?

*What do I want to celebrate?

*How did I show up in 2022?

*How do I want to show up in 2023?

*What are some experiences and goals I want to work on in 2023?

This year, I am feeling like I don’t want to spend as much time looking back and want to focus instead on releasing what needs to stay here and focus more on what is coming in the year ahead.

You can join me for my Breathe & Release online event on December 28, 2022.

You can also join me for 31 days of Intentional Action prompts, starting January 1st. You can sign up here.

If you’re local, you can also join me and Dawn Duffy for our Intuitive Wisdom retreaton January 29th.

Thank you for listening.

I am so excited to introduce you to Melanie Hill. She walks us through Human Design and makes it simple. […]

On today’s episode, we are talking about learning to CELEBRATE you! We don’t do this enough. We are really good […]

On today's episode, we are talking about learning to CELEBRATE you! We don't do this enough. We are really good at beating ourselves up and telling ourselves what we are doing wrong, but we aren't always great at celebrating ourselves.

Sometimes, it's because we think we are being selfish or bragging, but it all depends on the energy that is present behind what you are sharing.

I would love to CELEBRATE with you. Please tag me in social media posts, or email me at [email protected]. I'd love to encourage and celebrate with you!

You can connect with me on Instagram or Facebook.