Intentional Life

On today’s episode, we are talking about how focusing on growth can appear to be selfish and takes you away from helping other people. We’ve been conditioned to think that we should always put everyone ahead of ourselves, and if we don’t, then it means we are selfish. I disagree. I talk about how I […]

On today's episode, we are talking about how focusing on growth can appear to be selfish and takes you away from helping other people. We've been conditioned to think that we should always put everyone ahead of ourselves, and if we don't, then it means we are selfish. I disagree. I talk about how I look at this situation and work to address it in a healthy way.

You can connect with me on Facebook, Instagram or YouTube.

On today’s episode, we are talking about emotions. I talk about how my coaching has changed over the years to learn to integrate our mind, body and spirit instead of just spending time in our minds. Yes, mindfulness is important, but it isn’t the key to everything. I love helping people learn how to express […]

On today's episode, we are talking about emotions. I talk about how my coaching has changed over the years to learn to integrate our mind, body and spirit instead of just spending time in our minds. Yes, mindfulness is important, but it isn't the key to everything.

I love helping people learn how to express and feel their emotions so that they can pass through and leave our bodies. We also talk about learning that we are NOT our emotions. We are simply experiencing those very human emotions.

I would love to help you learn more about this. Connect with me on Facebook, Instagram or YouTube.

On today’s episode, we are talking about expectations and how we allow them to drive many of our decisions. We tend to have very rigid expectations and don’t often question them. And then we often extend those expectations on to others. I’d love to connect with you on Instagram, Facebook or YouTube.

On today's episode, we are talking about expectations and how we allow them to drive many of our decisions. We tend to have very rigid expectations and don't often question them. And then we often extend those expectations on to others.

I'd love to connect with you on Instagram, Facebook or YouTube.

On today’s episode, we are talking more about my own healing journey and how it is impacting my coaching. I am not a therapist or a trauma coach. However, there are so many ways that we can heal by simply learning to understand ourselves better and to realize that we don’t have to hold on […]

On today's episode, we are talking more about my own healing journey and how it is impacting my coaching. I am not a therapist or a trauma coach. However, there are so many ways that we can heal by simply learning to understand ourselves better and to realize that we don't have to hold on to old hurts and stories. This is the work that I am continuing to do and offer with my clients.

Let me ask you: Where in your life do you need more healing?

Get honest and really look at it so you can be willing to do something about it.

You can connect with me on Instagram and Facebook and YouTube.

On today’s episode, we are talking about making intentional decisions with your time and energy and where you choose to show up and who you spend time with. This can be really hard for people, but it is so important for you to understand and know about yourself. I’d love to connect with you on […]

On today's episode, we are talking about making intentional decisions with your time and energy and where you choose to show up and who you spend time with. This can be really hard for people, but it is so important for you to understand and know about yourself.

I'd love to connect with you on Instagram or Facebook. You can also now subscribe to my YouTube channel!