Intentional Life

On today's episode, I walk you through my year end review process (yes, I know it's now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful.

Here's my end of the year review process:

• *Review old journals/photos, etc.
• *Find common themes
• *What do you want to leave in 2023?
• *What no longer serves you?
• *What can you celebrate?
• *How did you show up in 2023?
• *How do you want to show up in 2024?
• *What intentions do you want to set?

I also talk about my process for choosing a word of the year. If you'd like the recording to my one word workshop, simply email [email protected] with the subject line "Workshop Replay". I'd be happy to send it to you.

I"d love to hear if you do a year end review and also if you choose a word of the year. You can connect with me on Instagram or Facebook.

On today's episode, I'm talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching.

"Maybe the things you thought made you YOU weren't really you" - Barbie

"We're only fighting because we didn't know who we were" - Ken

Oh! I loved both of these quotes and really do believe them to be true. If we know who we are, and live authentically as ourselves, that is where our magic lies.

I'd love to hear from you and if this resonates with you. Email me at [email protected] or connect with me on Instagram or Facebook.

On today's episode, I'm talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world.

What does your personal power mean to you?

I'd love to hear from you. How does this resonate with you? You can email me at [email protected]. And I'd love to connect with you on Instagram and Facebook.

On today's episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We'll talk about ways to learn to navigate this in a healthy way.

I'd love to connect with you on Instagram or Facebook.

On today's episode, I am talking about the power of choice. A recent client said these words about a choice she had made.

"I feel SO free to make this choice for me."

Isn't that powerful? When we make choices that are in alignment with who we are and what we want, it does feel very freeing. It incorporates what I talk about on this podcast and in my coaching. Allowing yourself to do something simply because you want to and because it is coming from a place of true choice.

I'd love to hear from you. You can connect with me at [email protected] or on Instagram or Facebook.

You can purchase my Meditation Bundle here.

On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story.

How can you look at it objectively just a little bit?

I also share about my new Meditation Bundle.

Let's connect on Facebook or Instagram.

On today's episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions.

1. Be intentional about what you want in your life
2. What brings you peace?
3. How can you incorporate feeling peace in your daily life?

I'd love to hear from you. What works for you? Email me at [email protected] or connect with me on Facebook or Instagram.

On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session.

I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting with you! You can connect with me on Facebook, Instagram or YouTube.

The post ILP 192: Intuitive Sessions Explained appeared first on Tammy Helfrich.

On today's episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session.

I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting with you! You can connect with me on Facebook, Instagram or YouTube.

On today's episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai'i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to "Dream Big," and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and founder of the life-coaching company Soulvivor808, Kelly uses her gifts daily in helping others to create their very best life.

A true lover of words, this former English teacher loves to read, write, and attend theater performances. She also harbors a not-so-secret love of everything rainbows and unicorns. Vivacious and full of fun, Kelly loves spending her personal time with her soul sisters, and going on evening walks with her high school sweetheart and husband, Scott. Together, they enjoy raising their two empowered teenage daughters, Sydney and Saige, and spoiling their beloved cat, Bella.

You can connect with Kelly on Facebook or Instagram. You can purchase her book here.

I'd love to know what you thought of this episode.