On this episode,Mike shares how taking cold showers/baths are healthy to the body and mental stability. Mike shares his process of doing certain amount of time in the sauna and switches to a cold bath/shower. Mike does this to challenge himself and challenge his mindset and see if he can overcome being that he genuinely dislikes the cold. Mike correlates this challenge to his everyday work ethic and if you can challenge yourself to simply taking cold showers/baths then you will be able to take on any other challenges in life. Mike and Izzy talk about not understanding how other people don’t have the drive to want to better themselves, operate their own business, take on other challenges, put in the work to do more than just the standard. Mike shares his process of accomplishing a “to do” list, where he applies 25 mins toward work and 25 mins to be off and continues the process until the “to do” list is complete.