"I'm a fucking magical unicorn"
   In this episode Rebecca and Kat meet with Suyana. Suyana shares her struggle with negative self-talk. Everyone shares how their negative self-talk impacts their life, and where they feel that started. They also share ideas on how they try to combat those negative self-talk thoughts. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.