"Space, makeup, and wombats....oh my!"
    In this episode Kat and Rebecca talk about a mirage of topics and let their neurodivergence's fly. The ladies share the recent upset about the women who recently went to space, how that might show up for the girls looking up to them, as well as some funny animal facts to really get your brain turning.

Hosted by:           Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat White-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"#healyourshit"
   In this episode Kat and Rebecca voice their concerns about New Mexico could do better advocating and caring for the children. Kat and Rebecca share ways in which they feel you as parents, co parents, stepparents, and grandparents, can do to help children and help themselves heal. Join us in this very open and honest conversation about the struggles that Kat and Rebecca see our children suffering from. 


Hosted by:           Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat White-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Neurospicy"
      In this episode Kat and Rebecca have their first out of state guest. Elizabeth Lord ([email protected]) meets and discusses ADHD, her late diagnosis, and what she sees in her clients as a coach. Elizabeth shares some of the traits that can be misdiagnosed, as well as how a late diagnosis can make you feel "different" throughout your life. Join us in the deep dive of ADHD and all things Neurospicy. 

Hosted by:         Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

                                                      Irreverent...not like that:
   In this episode, Kat and Rebecca discuss the need for productivity, perfectionism, and all the ways in which that can be unhealthy as well. They share their own stories as well as looking at how "masking" when feeling depressed or anxious can make mental health difficult for others to understand

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"SHEnanigans"
    In this episode Kat and Rebecca discuss some of the recent documentaries that have come out relating to mental health and physical health. Both girls discuss their own journeys and what a balance might look like for you and those in your life. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Smutty Merlot Part 2"
             In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares  her journey to writing, her mental health journey, especially with her time in the military and so much more. 

     Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Smutty Merlot Part 1"
             In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares  her journey to writing, her mental health journey, especially with her time in the military and so much more. 

     Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Honest as a Mother"
  In this pod Rebecca and Kat meet with Ashley Arnold. Ashley, a yoga instructor and Reiki master. Ashely and Kat share their experiences during their pregnancy, and struggles with postpartum. They all share their experiences with motherhood and some of the honest conversations we should have as mothers.  

      Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Model Behavior Part 2"
   In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Model Behavior Part 1"
   In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.