"I'm a fucking magical unicorn"
   In this episode Rebecca and Kat meet with Suyana. Suyana shares her struggle with negative self-talk. Everyone shares how their negative self-talk impacts their life, and where they feel that started. They also share ideas on how they try to combat those negative self-talk thoughts. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"In To Me You See Part 2"
   In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"In To Me You See Part 1"
   In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"I'm weird, FuckOff" Part 2
   In this premier second season first episode part 2 Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"I'm weird, FuckOff"
   In this premier second season first episode Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Do it with a friend"
  In this episode Kat and Rebecca discuss with each other a variety of skills and funny topics in ways to heal and work on your self care. They share both their ideas and their funny struggles.

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Your Big Ass Burrito"
  In this episode Kat and Rebecca meet with Marie Yniguez  the owner of "My Moms" amazing restaurant here in Albuquerque. Marie shares her hardship and appreciation of being a restaurant owner. Marie is open and honest about her mental health, her loss and her struggle as a business owner. Join us for a really heartfelt conversation with humor and love. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this episode Kat and Rebecca have a return guest, Angelo Sonnenberg. Angelo shares his input into the "Nice Guy" and how that is anything but nice. Angelo also shares his insight and philosophy about what it really takes to be a righteous asshole and how much it can actually provide for a healthier relationship, both with yourself and others. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

"Porcupine Prick" in this episode Rebecca and Kat talk about anger and how that can show in their lives. They discuss ways to recognize the anger in your life, how it can serve a purpose and ways to help you understand your anger. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this episode "Eating your Hurt" Kat and Rebecca meet with Autumn and discuss her struggles with an eating disorder. Autumn opens up about her recovery and how she has recognized that her Neurodivergency even played a part in some of her struggles. This really honest and deep felt conversation shines a light on a disease that causes millions of individuals shame, everyday. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.