In this episode Kat and Rebecca discuss codependency. They talk about how that has shown up for them as well as ways to possibly see it in yourself. Kat and Rebecca open as well with not only their struggles but ways in which they have worked on understanding as difficult as codependency.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

Love thy self:
In this episode the discussion of self care is brought about by Rebecca, Kat, and their special guest Arian George. The group opens up about the different types of self care, as well as their own personal struggles with their own self care. 
                 Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this episode Kat and Rebecca discuss death, grief and how much it can affect us all so differently. Kat and Rebecca discuss how different death and grieving has appeared in their life, and how they have processed it. 
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this week's episode Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with shame as well as how self compassion and vulnerability can overcome shame and lead us to a place of healthier self love. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this week's episode Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with us how much fitness has changed and bettered his life. As well as discussing his past in Law Enforcement, his struggles with Imposter Syndrome and understanding now, the help that is out there for him and others who may be struggling to include mental health and fitness. 
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this episode Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make individuals happy in their life, and how that can affect their mental health.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this episode Kat and Rebecca meet with Amanda Bearce, the owner of Simply Wellness with Amanda. We discuss the recent debate about why women are saying they would rather encounter a Bear in the wild, than a man they don't know. We look at why that might be and the mental health that these decisions play a part in. As well as looking at how that might affect men and how they are perceived.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

On this episode of What in the Actual Mental Health, Rebecca and Kat talk with Mike White about his struggles with mental health. We dive into the issues of feeling unheard in therapy, being misdiagnosed and loosing faith in the therapy. Mike shares how Ketamine, feeling heard, as well as being properly diagnosed, changed his life for the better.

Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this episode of What in the Actual Mental Health, Rebecca and Kat meet with Lindsey Thorsen PT, DPT who specializes in Pelvic Floor, Sexual Health, and various other conditions that women especially struggle with. Lindsey shares her experience and how much she sees that when these areas are not addressed it causes years of mental health, relationship, and body acceptance issues. Lindsey gives amazing and funny ways of understanding how the body works, as well as how important the work she does helps those who may be struggling to even open up about their body, and where they hope to see change.

Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

In this episode of What in the Actual Mental Health Rebecca and Kat Delgado, a licensed Nurse
Practitioner discuss Ketamine. Kat shares her knowledge of Ketamine as well as the benefits
she has personally seen in her clients. Kat shares how she implemented a protocol where a
mental health practitioner is present during the infusion. This is designed to help patients
increase their success in healing their brain pathways. Kat also discusses her personal mental
health issues and how she has overcome them and continues to work on her mental health.

Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.