"Tired AF"
   In this episode Rebecca and Kat share a video about how people expressing being tired may be deeper than we realize. Both Kat and Rebecca share how they experienced this and what that looked like for them. As well as those they have in their lives now that help with this feeling. Join us as we see how "being tired" can show up more mentally than we realize and how we can check on one another more authentically. 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.