This week Gwyn gets into what it means to work on your shadow self and how to go about reparenting. We all have a shadow side, so what can we do to channel this and bring out the best version of ourselves? Gwyn goes over her tips and tricks, how she was able to get in touch with her inner child, and her recent battle with the common cold (it happens to the best of us). 

For updates about the pod, follow @thedopaminedish and @gwynoneill on Instagram! New episodes every week.