the dopamine dish

the dopamine dish

By Gwyneth O'NeillEducationSelf-Improvement
Download on the App Store

the dopamine dish episodes

  • EX o EX o, Gossip Girl

    After a lil hiatus at the grippy socks ward, Gwyn has returned with a new episode of the pod! This episode we dive in with a life update, talking about Gwyn's recent epiphanies and the current housing market. We also have some fun and fresh questions that we are answering, such as how to cope with seasonal depression and relearning to love yourself!

    38 min
  • i'm a mother

    This week Gwyn gets into what it means to work on your shadow self and how to go about reparenting. We all have a shadow side, so what can we do to channel this and bring out the best version of ourselves? Gwyn goes over her tips and tricks, how she was able to get in touch with her inner child, and her recent battle with the common cold (it happens to the best of us).

    For updates about the pod, follow @thedopaminedish and @gwynoneill on Instagram! New episodes every week.

    28 min
  • i'm a mother

    This week Gwyn gets into what it means to work on your shadow self and how to go about reparenting. We all have a shadow side, so what can we do to channel this and bring out the best version of ourselves? Gwyn goes over her tips and tricks, how she was able to get in touch with her inner child, and her recent battle with the common cold (it happens to the best of us). 

    For updates about the pod, follow @thedopaminedish and @gwynoneill on Instagram! New episodes every week. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    32 min
  • lonely but never alone

    After a trip to Mexico and an existential crisis about graduating college soon, Gwyn is back to talk about codependency! This episode dives into Gwyn's personal struggles in relationships, how to tell if you're a codependent person, and some tips for not being afraid to be alone. As usual, all podcasts updates will be on the pod Instagram, @thedopaminedish, or Gwyn's personal page, @gwynoneill. 

    36 min
  • the self love club

    This week we're diving into the topic of improving self esteem. Gwyn reflects on what she would tell her younger self, talks about tips for feeling more confident, and touches on her own personal struggles with self love. While it is a process, the journey to loving ourselves is one of the first steps we can take towards healing. This episode centers all around how we can begin this process.

    New episodes every week. For more information about the pod, follow: 

    @thedopaminedish

    @gwynoneill

    42 min
  • make your bed (and other rituals to get your life together)
    Most of us are feeling a little burnt out, whether it's from school, work, or the year that is 2021. This week, we're going over what it really means to practice self care, from cleaning off the hot girl side table to facing your emotions head on. Gwyn goes over her favorite rituals that you can practice whenever you need & we also get into the hard truths that we must face when putting ourselves first. Follow the pod (@thedopaminedish) or Gwyn (@gwynoneill) on Instagram to be updated on new episodes!
    49 min
  • let go of people who aren’t willing to love you
    We have a lot to dig into with this first episode, from letting go of relationships that no longer serve you all the way to Gwyn getting rear-ended on the freeway. Using quotes from authors such as Tara Schuster & Brianna Wiest, we’re looking into what to do if you’re unhappy in your relationships, how to live in the present & not care what others think. Follow Gwyn on Twitter (@kungfugwynny) or Instagram (@gwynoneill) to be updated on the pod! New episodes every week.
    31 min

About the dopamine dish

From the publisher's feed

Created by a mental health worker, the Dopamine Dish is your guide to caring for yourself and others. With topics such as battling codependency, getting in touch with your emotions and reparenting…