Most of us are feeling a little burnt out, whether it's from school, work, or the year that is 2021. This week, we're going over what it really means to practice self care, from cleaning off the hot girl side table to facing your emotions head on. Gwyn goes over her favorite rituals that you can practice whenever you need & we also get into the hard truths that we must face when putting ourselves first. Follow the pod (@thedopaminedish) or Gwyn (@gwynoneill) on Instagram to be updated on new episodes!