"I'm a survivor"
In this episode Kat and Rebecca discuss what it can look like when you are living in survivor mode. As well as sharing their own experiences with and understanding how it can show up for others as well. They look at ways in understanding as well, how you can heal and start to move out of this mode into a healthier version of ourselves. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.