It's Ki's Birthday Week! What better way to celebrate her by letting her talk about one of her favorite things to do for self care, SLEEPING.

Join Ki & Kiki as they discuss the Benefits of getting adequate sleep, how your body responds when you are sleep deprived, and how it affects your functioning.

Key Timestamps:

(00:00) Sneak Peek (Preview)

(00:00) Intro

(09:40) Hey Girl Hey

(07:52) Recap of Last Week’s Episode

(13:08) For The Culture

(13:13) Summer Concerts

(17:28) Iran bombed Israel

(19:00) Jonathan Majors Updates

(19:49) Come on In Sis, Let’s Talk About SLEEP

(21:59) So How's Your Sleep?

(39:25) Let's Talk About Napping

(47:32) Self Care in Real Life

(05:36) Share, Like, Comment, Subscribe, Rate/Review

If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.

(54:34) Take Care Sis

Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Follow Us:

Instagram: www.instagram.com/takecaresispod

Kiki's Instagram: www.instagram.com/mindfullykiki

Kiki's website: www.mindfullykiki.com

Ki's Instagram: www.instagram.com/selfcare_auntie

Ki's Website: yogawithki.space

Email: [email protected]