I'm Awake! Now What?

This week I sit down with Transformation Coach and Co-Founder of Beats + Breath Christopher August to discuss his life's work as a healer cultivating the conscious masculine and sacred warrior in men. He opens up by stating the importance of breathwork in a world of overwhelm and chaos, how we can find peace and presence within ourselves, and from that place everything begins to open up. Christopher shares common barriers men feel when broaching their own inner healing work. We wrap discussing healing emotional deprivation, rejection and abandonment. To learn more about Christopher or to work with him, head over to his website. You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! If you need support on your spiritual and human journey, Krista Xiomara has several different 1:1 offerings for the collective. To work with Krista Xiomara head over to https://iamkristaxiomara.com/workwithmekx Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with Leadership Coach and Speaker Bodhi Aldridge to discuss his life's work guiding leaders on the path to personal freedom through presence, passion, and purpose driven alignment. Bodhi discusses the importance of integrating masculine and feminine energies in the work that we do. He shares the paradox of finding freedom through commitment and using the world as our workshop, for growth and expansion. To find out more about Bodhi or to work with him head over to his website.

You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with Author and Relationship Coach, Corey Lyon Folsom to dicuss his new book "Soul Soul Statements: A Love Coach's Guide to Successful Communication." Corey shares how building internal intimacy starts by being honest with ourselves. He talks about the importance of clarity and how being clear about our values helps us stay connected to who and what we are. He reminds the audience that being vulnerable in our relationships takes courage and it requires a basic level of safety and openness to build better communication patterns with our partners. To find out more about Corey, head over to his website and pick up his book by clicking here. Follow Corey on all social media channels @coreylyonfolsom

You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with Grief and Trauma Therapist Gina Moffa, to talk about her new book "Moving On Doesn't Mean Letting Go '' and to discuss her work helping people understand and integrate their grief, in all its forms. Gina states that the intention of her book is to be a teaching guide for grief and loss, and an answer to society asking us to "move on, quickly" when we experience grief. Gina explains what happens to our brains when we cannot physically locate our loved ones who have passed on and tools to navigate this experience. We wrap up on the topic of grief and loss, when friendships, relationships, or partnerships end. To buy a copy of Gina's book, click here. To learn more about Gina, head over to her website and follow her on Instagram @ginamoffalcsw You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with speaker, retreat facilitator, executive coach and creator of Intentionality.com Finnian Kelly. Finnian shares his personal journey and the peaks and valleys he experienced along the way, including rejecting a traditional life path and losing his way. He candidly expresses what these growth experiences taught him and how he was able to find a new creative and wildly successful business helping people live intentionally in all areas of their life. Finnian also breaks down how we can create a new narrative and energetic relationship with money, and how we have a personal responsibility to change the limiting beliefs and stories about money that were shown to us by others. To learn more about Finnian head over to www.finniankelly.com/podcast and follow him on Instagram @thefinniankelly Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

​This week I sit down with Liliana Barzola Entrepreneur, Writer, Spiritual Intuitive, and Healer. Liliana discusses her personal spiritual journey and unique family history. She defines for the audience what it means to open up energetically to the world around you, and what steps you can take to create safe boundaries for yourself while maintaining an open heart. Liliana puts a fine point on the spiritual experience of remembering our deep wisdom and divinity. To learn more about Liliana, head over to her website and follow her on Instagram @lotuslantern

Have you subscribed to our YouTube Channel? Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with Pauline Torrey, a dynamic holistic wellness expert with over 20 years of experience in a wide variety of healing modalities. Born and raised in France, Pauline completed her undergraduate work at the University Of Bordeaux. She moved to California where she earned a degree in Specialized Somatic Studies Degree in Holistic Health at I.P.S.B College in San Diego, CA. Pauline and I discuss connecting with yourself in order to reach your optimal level of health by aligning your mind, body and soul. To find out more about Pauline or work with her, head over to her website and make sure to follow her on Instagram @drpaulinetorrey

Have you subscribed to our YouTube Channel? Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I site down with Jeroen de Wit--Spiritual Psychologist, Art Therapist, Reiki Healer and Past Life Regression Practitioner. His life work is centered around empowering people to live authentically through his healing modalities. We discuss Jeroen's spiritual path and how he fully embodied his being on his spiritual journey. Jeroen walks us through what a past life regression therapy session encompasses and how this powerful method can liberate and restore our being. To find out more about Jeroen, head over to his website and make sure to follow him on Instagram @jeroenislove

Have you subscribed to our YouTube Channel? Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with Author, Speaker, and Empowerment Coach Nikol Rogers to discuss her new book "13: One Woman's Sacred Journey to Discovering Her Greatest Power." Nikol discusses the life events that built the book and her path towards Buddhism. She shares her deconstruction story and how we have to let go of who we think we are. She imparts her strategies for cultivating radical self-acceptance and coming home to oneself in the process. To find out more about Nikol, head over to her website and you can connect with her on any social media channels @nikol_rogers You can watch this full interview over on our YouTube Channel. Don't forget to subscribe! Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with Carol Bustamante, Intuitive, Spiritual Counselor and Teacher. Carol shares her life's work and passion for helping people see themselves and others in their wholeness, she shares why all learning is sacred, and reminds the audience that we don't have to wait until tragedy strikes to shift, change and evolve. We can do it now by grounding ourselves deeply in the moment and taking purposeful action. Carol candidly explains how loving herself unconditionally means that she can in turn love others in the same capacity. To find out more about Carol follow her on Instagram @intuition_0f_light

Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast