I'm Awake! Now What?

​This week I sit down with Life and Leadership Coach Sarah Moore to discuss her work and how she's helping women remove self-doubt, limiting beliefs, and learning to speak their truth. Sarah shares how modeling vulnerability and honesty to her clients, allows her clients to do the same in their lives. She also explains that wanting to be seen and heard, will look and feel different for everyone, and figuring out how we want to be seen and heard is just as important. Sarah ends with two vital skills for creating meaningful growth, the first is how to create values when you are in transition, and second the gift of asking for help and how this positively impacts both the receiver and the requester. To find out more about Sarah or work with her, head over to her website and follow her on Instagram @moore.soul.sessions Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with Kimberley Pena, registered Dance Movement Psychotherapist, Dance Artist and Choreographer. Kimberley gives a historical account of how Dance Movement became a form of healing modality. She shares her story of transitioning from a dance career into using dance as a way to heal and restore the people who come to her for help. To find out more about Kimberley, click here. Follow her on Instagram @kimberleyrdmp

Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

David Hayward comes to the podcast to discuss his life journey from minister to full time author, artist, and shepherd of black sheep and free spirits. David walks us through how a book he read called into question the infallibility of the Bible, and this changed the trajectory of his life. He shares his deconstruction story and how questioning became the answer and finding a way to channel his experience through art, community, and connection. David ends with providing guidance and hope for those on the path of questioning and awakening. To learn more about David and partake in his art and community head over to his website and follow him on Instagram @nakedpastor

Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

​This week I sit down with Certified Medium--Michelle Clare. Michelle shares her wisdom from having had three near death experiences, and being reminded of the unconditional love that exists in all of us, in our human form. She also shares insights into pre-planning our lives and how we are constantly given opportunities to listen and act on our soul's purpose. Michelle tackles the question of the difficulty that can come from awakening, when the world around you is remaining largely unconscious and how this contrast actually supports your further enlightenment. Michelle also demystifies the transition from life to death and how what we believe in our human form brings us gently into full awareness of everything that is, when we cross over and that no one dies or lives alone. We all have a spiritual entourage, supporting us. To learn more about Michelle Clare or to work with her, head over to her website and follow her on Instagram @medium_michelle_clare To hear Michelle's full NDE Story, click here to listen on Next Level Soul Podcast, hosted by the amazing Alex Ferrari. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with author, teacher, and cosmologist Carmelle Riley to discuss her book "Super Manifestor" and her work helping people become agents of change in their lives by releasing fear, doubt, and lack. Carmelle says the first step of overcoming fear starts with a deep breath. She shares how healing and creativity are two energies that are always with us and how accessing a future state being is the most powerful tool for calling what we want. To find out more about Carmelle or if you want to work with her, head over to her website and follow her on Instagram @supermanifestar

Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with parental alienation survivor and childhood trauma educator Lisa Goodpaster--Founder of The Stephood Project. Lisa defines parental alienation and the effects of being impacted by this dynamic in a family. She shares the dangers of parentification of children in families of divorce and how the first step always starts with self-awareness and a desire to change. Lisa ends with tips, tools, and the wisdom that knowing what hurt us can help us heal it. To find out more about Lisa, head over to her website. To sign up to my her book, click here and follow her on Instagram @lisa.goodpaster

Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down award-winning author, yoga teacher and high performance and transformation coach Smita Joshi, to discuss her work teaching people how to cultivate a higher level of consciousness through listening to our still, inner voice. Smita provides guidance on how to release our past conditioning and tap into what is available to us, internally as a resource. Smita answers the question, I'm Awake! Now What? She shares what true freedom and liberation are and how we can experience them today, by taking intentional action with the life we are creating. To find out more about Smita, head over to her website and follow her on Instagram @smitajoshi108. To buy her Trilogy set Karma and Diamond books, click here. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with author and leadership and transformational coach Matt Thieleman. Matt works with leaders and change-makers to help them live more fully into their purpose and share their masterpieces with the world. He educates and trains coaches to be world-class in their fields and to help their own clients in reaching their maximum potential. Matt and I discuss the differences of Yin and Yang energy in the work place, confronting conflict and navigating interpersonal relationships without getting our ego involved. Matt shares his thoughts on why coaches need coaches and the beauty of being able to see other people's blind spots. Pick up Matt's book "This is Coaching" on April 4, 2023 anywhere books are sold. To find our more about Matt or to work with him, head over to his webiste and follow him on Instagram @thieleman1 Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with relaxation expert and co-founder of inHarmony technology Craig Goldberg. inHarmony technology is based on sound, vibration, and frequency that provides the seeker an immersive meditation experience, allowing for optimal relaxation and rejuvenation. Craig discusses his own life journey that led him to his own meditation practices and his personal ethos of unity consciousness. He shares how with his co-founder they created this technology to help the distracted mind into a meditative state by losing oneself in the music. He shares the scientific and real world benefits of this new and innovative technology and how it can help the collective create a state of calmness, starting with the individual. To find out more about inHarmony technology click this link and follow them on Instagram @inharmonyinteractive.

Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast

This week I sit down with Life Coach and Podcast Host of "I am this age," Molly Sider. Her podcast focuses on making changes at any age. Molly and I discuss her pivot from being a professional in the wine industry to a life coach and podcaster. She shares her passion for storytelling saying "we are all telling stories about the human experience and learning from one another." She shares how storytelling is the first step in cultivating tolerance and acceptance by seeing resonance in the lives of others and how they make sense of change, dreams, relationships, disappointments, and personal growth. To find out more about Molly, head over to her website, follow her on Instagram @stories_from_this_age, and check out her podcast I AM THIS AGE. Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast