I'm back after a couple of months of spinning and spiraling as I've officially exited the golden hand cuffs. I talk about where my heads been and give myself the medicine I need, the permission to be present in what is. Because if we wait for permission, we will be waiting foreeeever!

I also give an update on a few things I am working on including Sing the Body Electric, with Eileen McKusick and The Brothers Koren - learn more at www.singthebodyelectric.com, and my new coaching offering: Sound Mind. Go to www.danaschmit.com to learn more.