In this episode of Harmonize and Rise, I invite you into a soulful exploration of imagination, subconscious healing, and what it means to truly rewrite old narratives. 

You’ll learn how the subconscious holds onto old patterns, how your brain filters reality through past experiences, and why imagination is not a luxury — but a healing frequency. I guide you through a gentle Rapid Resolution Therapy® (RRT)-inspired practice using sound, symbolism, and breath to help you release outdated thought loops and open space for new possibilities.

💫 You’ll leave this episode with:

• A powerful perspective shift on fear-based “what if” thinking
• A guided subconscious clearing practice using tuning forks and visualization
• A new mantra: “Wouldn’t it be great if…”
• An invitation to take a phone-free walk and let the body meditate

Tune in, breathe deep, and remember: your imagination is your most powerful medicine.

If you're looking to go deeper with me, head over to danaschmit.com to book a free clarity call to learn more about Sound Mind : Align and Rise or any of my other offerings. 

Thank you for being here!

🎙️ An Invitation to Retreat, Reclaim, and Rise with Siri Baruc Thornton

 In this soulful conversation, Dana welcomes her dear friend Siri Baruc Thornton—a Reiki Master of Masters, Akashic Records teacher, Transformational Breathwork guide, and founder of sage + blush wellness.

With over 26 years of experience guiding transformational healing, Siri shares the power behind her intimate, nature-immersed retreats and the modalities that make them so impactful—from Reiki and breathwork to the Akashic Records.

Together, they explore:
 ✨ What it means to reclaim your intuitive gifts
 ✨ How retreats can be a catalyst for soul-aligned transformation
 ✨ The deep healing power of breathwork, Reiki, and energy work
 ✨ How women and creatives can reconnect with purpose in sacred settings
 ✨ Details of her upcoming certification retreats in Oregon

Whether you're feeling the nudge to step away and reset, or you’re already on your path of awakening—this episode offers an invitation to breathe deeper, rise higher, and remember who you really are.

🎧 Tune in and receive the call to retreat, reclaim, and rise.

🌿 Join Siri’s Upcoming Retreats:
• Reiki I & II Certification Retreat (July 2025 dates TBD)
• Akashic Record Certification Retreat (Sept 28–30 – Mt. Hood National Forest, Oregon)

📬 Connect with Siri:
Website: www.sageandblushwellness.com
Instagram: @siribaructhornton
Email: [email protected]
🎙️ The Authentic Creative podcast — streamed in over 65 countries

🎶 Vibe with Us:
Check out the official Harmonize & Rise Playlist on Spotify – full of hype songs, healing tunes, and mood-lifters from every episode.
▶️ Listen Here

I'm back after a couple of months of spinning and spiraling as I've officially exited the golden hand cuffs. I talk about where my heads been and give myself the medicine I need, the permission to be present in what is. Because if we wait for permission, we will be waiting foreeeever!

I also give an update on a few things I am working on including Sing the Body Electric, with Eileen McKusick and The Brothers Koren - learn more at www.singthebodyelectric.com, and my new coaching offering: Sound Mind. Go to www.danaschmit.com to learn more. 

It's here!!! our very first Frequency Friday! Grab your headphones, open your heart and enjoy this sound journey, from my heart to yours. 

It's been almost two weeks since I learned I was laid off from my corporate job. I've had time to process, I've been open to and listening to the (very loud) nudges and trusting the unfolding. I also take you through my process of writing out my worst case scenarios and laughing out loud at the absurdity and then the clarity. 
Thanks for listening along! And stay tuned for Frequency Fridays where I will lead you through a sound journey you can enjoy on your own. 

Shout out to KJ - @therootedyogi and Mark England @enliftedcoached that I mentioned on today's episode. 

In today's episode, on February 4th, 2025, I share from a raw heart just a few hours after being laid off from my corporate job in tech. I have worked and built my career over the last 25 years from advertising agencies to tech. My career is one of the things I am most proud of, and while I have dreamed of stepping out of the corporate 9-5, losing my job has also been the thing I have feared the most.  

And here I am. 

Thank you for allowing me to process this loss candidly.