This week on My Therapist Said, Stef is officially back from reading deprivation and processing what happens when you remove distractions, sit with your thoughts, and then immediately return to Southern Charm.

Thoughtful, unfiltered, and run very much like a bit — this episode is for the single people, the quietly tired people, and anyone who’s ever wondered if life would be easier with a partner… but still wouldn’t trade their peace.

New episodes every Friday.
Follow along on IG & TikTok: @mytherapistsaidpod