In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my journey and insights, I delve into my love for running and the milestones I have achieved along the way, including the very first time I ran a half marathon in Sri Lanka despite an ACL injury.

Explore my journey of resilience, overcoming mental blocks, and embracing the therapeutic nature of solo running. I share practical tips on marathon training, from investing in the right running gear to mastering nasal breathing and joining run clubs for that extra push.

I reflect on the balance between training intensity and recovery, emphasizing consistency, planning, and discipline. As i gears up for my first half marathon race this weekend and my second Hyrox solos next week, I give a sneak peak into my commitment to growth, wellness, and inspiring others through my story.

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