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The last few weeks have been an insane whirlwind! Needless to say, 2022 has had a pretty crazy start. I haven't been gone from the podcast for long, but so much has happened in such a short amount of time that I had to take this chance to update you all!  I also dive into one of my biggest pet peeves at this time of year: the people who complain about "fake gym rats!" Tune in to hear my thoughts on how to overcome gym anxiety and how to also make the gym a more inclusive space if you are a seasoned gym-going veteran!  

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.   

#2022 #newyearsresolutions #gymrat