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In this episode, I share the quiet, uncomfortable, and deeply necessary process of becoming someone new. Not metaphorically — literally. After years of studying healing, doing the work, and repeating the same emotional patterns, I’ve reached the moment where transformation is no longer optional. It’s physiological. It’s spiritual. It’s in my choices, my nervous system, and my identity.

We’ll explore the science of identity change through the lens of Joe Dispenza’s work, how healing actually requires rewiring the brain and body, and why you can love yourself and still choose to evolve. If you’ve felt stuck in loops, repeating the same pain, or wondering why things haven’t shifted — this episode will give you both the truth and the tools.

This isn’t about becoming better.

It’s about becoming free.