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Last episode got love. It also got hate.

A comment said I’d end up back with my ex — that I should just get another boyfriend.

And truthfully? He might’ve been right…

If I wasn’t actively breaking my trauma patterns.

If I wasn’t choosing celibacy, sobriety, and self-reconnection.

If I wasn’t in the daily, unsexy work of healing my nervous system, confronting my attachment wounds, and rebuilding from the ground up.

This episode is about what it actually takes to change your life — when you’re serious about not going back. I talk about codependency, trauma bonds, grief that makes you nauseous, aversion to romance, therapy revelations, identity death, and the violence of becoming someone new.

If you’re deep in the process of becoming her, you’re not alone. This is the truth of it. No performance. No pretending. Just raw, real change.

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In this raw, honest episode, I share the real cost of repeating trauma cycles — and what I’m doing to break them. From nervous system patterns to spiritual disconnection, I unpack how codependency, self-abandonment, and survival shaped my life. Now, I’m choosing something different: celibacy, sobriety, structure, and self-devotion. If you’re ready to come back to yourself, this one’s for you.

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In this episode, I share the quiet, uncomfortable, and deeply necessary process of becoming someone new. Not metaphorically — literally. After years of studying healing, doing the work, and repeating the same emotional patterns, I’ve reached the moment where transformation is no longer optional. It’s physiological. It’s spiritual. It’s in my choices, my nervous system, and my identity.

We’ll explore the science of identity change through the lens of Joe Dispenza’s work, how healing actually requires rewiring the brain and body, and why you can love yourself and still choose to evolve. If you’ve felt stuck in loops, repeating the same pain, or wondering why things haven’t shifted — this episode will give you both the truth and the tools.

This isn’t about becoming better.

It’s about becoming free.

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In this episode, I explore what it really means to reconnect with joy during uncertain times. If you’ve been feeling numb, overwhelmed, or disconnected from yourself, this conversation offers a gentle path back. I talk about simple, grounding practices for emotional healing, finding joy in everyday life, and how to start feeling like you again — even when nothing feels clear. This is for anyone healing from burnout, emotional exhaustion, or life transitions and looking to reclaim peace, pleasure, and presence without forcing anything.

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If you’ve been doing the inner work — journaling, therapy, nervous system regulation — but still feel stuck or numb, this episode is for you. I explore how real, sustainable healing often begins not in the mind, but in the body.

Using Maslow’s hierarchy of needs as a foundation, I share what I’m learning about the bottom-up approach to healing — starting with the basics: food, hydration, rest, movement, and daily self-care. Things like brushing your hair, making your meals, and tending to your body aren’t just self-care… they are trauma healing.

We’ll talk about nervous system safety, somatic healing, and how survival mode keeps us disconnected from joy — and how returning to the most fundamental needs might be the missing piece in your emotional and spiritual growth.

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I used to think I was just avoiding things. That the stuckness I felt was just resistance. But recently, I've been paying more attention to what's actually happening in my body -- and I realized that sometimes, I'm not resisting. 

I'm in a full-on nervous system freeze.

In this episode, I break down the difference between resistance and function freeze -- how to tell which one you're in, what each feels like, and what to do that actually helps instead of making it worse.

It's about learning how to work with your system. Not against it.

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Perfectionism will convince you that you're not ready. That you need to be more healed, more polished, more certain before you show up. But that's a trap. in this episode, I talk about what perfection actually is. An illusion designed to shield us from potential rejection and judgement. This shield keeps up disconnected from ourselves, from others, and from the work we're here to do. 

I share what's been coming up for me as I step deeper in my path, how being reflected by other women has shifted the way I see myself, and why showing up imperfectly is actually the most powerful thing we can do. 

If you're craving real connection with women who are doing the work too, The Social Experiment is opening soon. It's a space to be witnessed, supported, and held while you continue becoming. Come as you are.

Join the waitlist at: jadetheriot.com

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You aren't meant to do this alone.

We're not supposed to heal in isolation. In this episode, we unpack the deep importance of community, belonging, and being witnessed. if you've ever felt like you have to carry it all yourself, or if you're craving connection with women who get it, this one's for you.

We talk about the power of being held accountable -- not out of pressure, but out of love. And how real growth happens when you're surrounded by people you see your truth and call you forward.

If you're ready to surround yourself with other badass women who are healing, living consciously, and not afraid to go deep -- the Social Experiment is for you. Our monthly gatherings are a space for conversation. Join us and let yourself enter a space of deep, deep belonging. 

Join the Waitlist at: jadetheriot.com 

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This episode of The Experiment Podcast touches on the moment your identity starts to die. When you realize the version of you that once felt right no longer fits. We talk about what identity death is, why it feels so disorienting, and why it’s actually a sign of growth. It’s not a deep dive, but it is an honest look at the discomfort of becoming someone new. If you’re in that space right now, this one’s for you.

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This episode is for anyone doing the inner work and suddenly everything feels heavy. When the truth hits the body. When alignment stirs old trauma. When healing feels more like chaos than peace. I walk you through what’s really happening on a nervous system level, emotionally, spiritually, and energetically. This is a grounded map for what no one talks about. You’re not broken. You’re in it. And you’re not alone.

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